Fitness
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Turning Wellness Into a Game: How Unimeal Keeps You Motivated
In today’s world, where health and well-being are key factors for a successful life, many of us are beginning to…
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BAKING SODA AND APPLE CIDER VINEGAR FOR BELLY FAT
Drinking apple cider vinegar and baking soda together is exceptionally favorable to your health as it contains vitamins C and B, various enzymes, essential…
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EXERCISES THAT HELP REDUCE UPPER ARM FAT
Toning your upper arms and the area around your armpits through specific exercises will strengthen your muscles. But losing underarm…
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7 THINGS TO DO EVERY DAY TO AVOID FALLEN BREAST
Modified push ups Lie on the ground and put your palms on the outside of your chest. Push your body…
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FOODS TO AVOID BEFORE BEDTIME
We lose sleep over so many things, so the last thing we need is our late-night dining decisions working against…
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FACTORS TO KEEP IN MIND BEFORE YOU SKIP BREAKFAST
Breakfast is the first meal of the day. As the name literally says it, breakfast is breaking the fast. A…
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Functional Fitness: Training for Real-Life Activities
In the world of fitness, there’s a growing recognition that exercise should go beyond just looking good in a swimsuit…
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PAUSE STUDIO: YOGA, PILATES, AND REFORMER PILATESIN EAST LONDON
If you’re seeking a haven of tranquility amidst the bustling streets of East London, look no further than “Pause Studio,”…
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08 Benefits of Exercise Why working out is so good for your body and mind
Although we might be aware that working out has various benefits, it can be difficult to find the initial motivation…
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Worried About Long-Term Health? Here Are Some Tips
The older you get, the more vulnerable you become. It is a simple reality of life that as you age,…
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4 Reasons You Should Try Meditating Outside
Meditation is an increasingly popular practice that can effectively help you manage stress, reduce anxiety, and improve your general well-being.…
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5 Tips for Active Back Care from Pro Athletes
No matter what sport you play, if you are active and participate in regular physical activity, your back is going…
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6 Benefits of Regular Exercise
Would you like to feel good, be more energetic, and possibly live longer? Just exercise. Regular physical activity and exercise…
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Picking the Best Hat to Suit the Shape of Your Face – Insights by Pro Hat Makers
Most people focus on the style and color of the hat when buying one, but it can get confusing and…
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Top Health Benefits Of Playing Ice Hockey
A game of ice hockey involves two teams of skaters competing on an ice rink. There are six skaters on…
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Exercise With Your Dog: Ways to Get Fit
Exercise is a great way to get your dog outdoors, keep them fit, and get them used to be outside.…
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