Fitness

08 Benefits of Exercise Why working out is so good for your body and mind

Although we might be aware that working out has various benefits, it can be difficult to find the initial motivation to start exercising (*raises hand*). If you’re struggling to get inspired to workout, then it’s important to remember that there are other reasons to exercise besides weight loss.

In addition, with everything that’s going on in the world, it’s more important than ever to prioritize our health!

Matthew Kampert, DO, shares the benefits of exercise that go beyond losing weight. Keep a few of these in your back pocket, so the next time you’re thinking about ditching your workout, you’ll have all the more reason to do it.

  1. Exercise gives you more energy.
  2. It helps improve your mood.
  3. It can help reduce stress levels.
  4. It can improve sleep quality.
  5. It can help boost brain power and memory.
  6. It reduces the risk of chronic diseases like heart disease, stroke, and diabetes.
  7. It can help lengthen your lifespan.

Benefits of exercise

Exercise has countless benefits that extend far beyond weight loss. It can give you more energy, improve your mood, help you sleep better, and even help you live longer. Here are just a few of the many reasons why regular exercise is so important for your overall health and wellbeing.

Makes you feel happier

Endorphins are great for our bodies and mind in so many ways! For one, they help to reduce pain overall and can also boost pleasure to create a sense of well-being and positivity.

So the next time you see your fitness instructor getting all worked up about working out, just remember that there’s science to back up how good endorphins are for us! Not only that, but endorphins can also act as natural painkillers and help with any chronic aches we might have. Plus, regular exercise helps to keep our muscles strong which then lessens our risk of injury down the road.

Gives you more energy

Physical activity is a great way to increase your energy levels. It gets your heart rate up and gets your blood flowing, which means more oxygen and nutrients to your muscles. And although it seems odd that expending energy can actually give you more energy, science backs this claim up.

One study found that 90% of people who completed a regular exercise program reported improved fatigue compared to those who did not exercise. So next time you’re feeling tired and considering an extra cup of coffee, try going for a walk instead. You might be surprised at how much better you feel afterwards!

Promotes quality sleep

Exercise has plenty of benefits that can help you get a good night’s sleep. Not only can it reduce stress and anxiety levels, but it can also help regulate your internal temperature. If you exercise outside, you’ll also get exposure to vitamin D, which can help regulate your wake-sleep cycle.

Just be careful not to exercise too close to bedtime. Exercise can help to reduce stress and anxiety levels, leaving you feeling more relaxed and stabilized – which is the ideal state for falling asleep. While working out can also raise your body temperature and make you feel more alert, it can also help you to drift off better when your internal temperature starts to dip back down again. Furthermore, if you exercise outside, exposure to vitamin D can also help to regulate your wake-sleep cycle. Just be careful not to exercise too close to bedtime.

Helps fight depression

  • Research shows that for mild or moderate cases of depression, exercise can be an effective treatment.
  • Exercising increases your brain’s sensitivity to serotonin and norepinephrine, which ease feelings of depression.
  • But don’t think you need to start training for a marathon to gain the benefits. Even moderate exercise can have a positive impact on your mental health.
  • One study showed that just six weeks of yoga (in addition to standard treatment) was enough to reduce depression and even anxiety. Yoga and Pilates also focus on breathing exercises, which can reduce stress and promote relaxation.

Improves sex life

Exercise not only leads to a stronger heart, muscles and improved flexibility, but it can also do wonders for your life. According to research, postmenopausal women who exercised saw an increase in sexual desire, while men who exercised saw a significant improvement in erectile function.

Helps maintain weight

If you’re already at your ideal weight, there are still many benefits to exercising regularly. In addition to burning extra calories that would be stored as fat, working out helps to maintain muscle mass and repair any existing muscle damage.

Exercise also reduces stress levels and can help improve the quality of your sleep — both of which lead to better decisions when it comes to eating. For example, you’re more likely to make healthy choices when you’re feeling less stressed and well-rested.

Helps you live longer

There are so many amazing benefits to regular exercise that it’s hard to keep track! Healthcare providers recommend it for everything from improving or preventing conditions like diabetes and heart disease, to some forms of cancer and obesity.

But that’s not all – regular exercise also keeps your bones, muscles and joints healthy, lowers your cholesterol and blood pressure, and protects your mental health. All of these benefits can add up to one thing – living longer (plus feeling good)!

How often should you work out?

The current guideline for physical activity for adults is a minimum of 30 minutes of moderate-intensity exercise five days a week. But we all know that exercise and making it to the gym is easier said than done.

You can get your recommended daily dose of exercise by doing any of the following activities:

  • Walking two miles in 30 minutes.
  • Biking five miles in 30 minutes.
  • Swimming laps for 20 minutes.
  • Running one and a half miles in 15 minutes.
  • Doing water aerobics for 30 minutes.
  • Playing volleyball for 45 minutes.
  • Playing basketball for 20 minutes.

Here are some tips to help make exercise a regular part of your life:

  • Find an exercise buddy! You’re more likely to stick with your workout if you have a friend waiting for you at the gym. Having someone to exercise with will help keep you accountable, and chances are you’ll feel more committed.
  • Make it part of your routine. It takes most people two to six weeks to get into a pattern of regular exercise. The first few weeks may be the hardest, but the longer you do it, the more it will become part of your daily or weekly routine.

When it comes to working out, it’s important to be proactive and have a plan. Dr. Kampert encourages people to get a physical wall calendar and schedule a couple of days each week when they’re going to exercise. It’s also important to find your reason why you’re working out in the first place.  For many people, an exercise program is all about losing weight.

For others, it’s about becoming healthier to fight off disease. And for some, moving the body feels like therapy. Find your reason for why you do it. Then on hard days, when the last thing you want to do is move, dig into your reason and use it as motivation.

“Exercise is like a magic pill that can improve our health in so many ways,” says Dr. Kampert.

So until we can bottle up exercise and take it as a pill, it’s important that we put in the effort to move our bodies. In the end, we’re the only ones who can make the decision for ourselves, but the benefits are long-lasting.

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  172. Djinn amoureux: comment s’en débarrasser?
    C’est quoi le djinn amoureux ?
    Une croyance qui provient de la culture arabe et musulmane.

    Selon cette croyance, un djinn (ou jinn) est un être surnaturel, souvent
    décrit comme un esprit ou une créature invisible dotée de
    pouvoirs.
    Un “jinn” ou “djinn” ou “jnoun” au pluriel
    Les djinns sont considérés comme des entités distinctes des
    humains, mais ils peuvent interagir avec notre monde.

    Le djinn amoureux, comme son nom l’indique, est un djinn qui serait tombé amoureux d’une personne humaine
    Les signes et symptômes présumés
    Selon les croyances populaires, le djinn amoureux peut se
    manifester de différentes manières, telles que des rêves
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    de comportement ou des symptômes physiques inexplicables.

    On dit que le djinn amoureux exerce une certaine influence
    sur les émotions et les pensées de la personne qu’il aime.

    Le djinn amoureux peut-il être un homme? une femme?
    Les deux?
    Selon les croyances populaires qui attribuent aux djinns une dimension amoureuse, il
    est généralement admis que les djinns amoureux peuvent être de sexe masculin ou féminin.
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    Comment se débarrasser des djinns en Islam? Quelles invocations
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    Dans la tradition islamique, la récitation du Coran est considérée comme un moyen puissant de repousser les djinns.
    Certains versets spécifiques, tels que les sourates
    Al-Falaq (113) et An-Nas (114), sont souvent recommandés pour se protéger contre les influences négatives des
    djinns.
    Il existe différentes invocations et prières qui sont
    censées aider à repousser les djinns. Par exemple, la recherche de protection en récitant l’invocation du “Tawhid” (l’unicité de
    Dieu) ou en demandant la protection d’Allah contre les djinns et les
    influences néfastes.
    Certains rituels de purification, tels que le bain rituel (ghusl) ou la
    pratique régulière des ablutions (wudhu), sont considérés comme bénéfiques pour repousser les
    influences négatives des djinns.
    Dans certaines cultures, il est courant de consulter des personnes réputées pour leur expertise dans la
    guérison spirituelle, comme les raqis ou les personnes spécialisées dans les exorcismes.
    Ils peuvent recommander des pratiques spécifiques ou effectuer des rituels pour traiter les cas présumés de présence de
    djinns.
    “J’ai un djinn en moi”: la roqya est-elle une solution pour lutter contre les djinns?

    Pratique de guérison spirituelle, la roqya est souvent réalisée par des personnes qualifiées appelées “raqis” ou “praticiens de la roqya”.

    Ces spécialistes peuvent réciter des versets du Coran, des invocations spécifiques et utiliser des méthodes traditionnelles pour
    repousser les influences négatives des djinns et aider à la guérison spirituelle.

    Le henné pour aider à se protéger des influences négatives
    Dans certaines cultures, il existe une croyance populaire selon laquelle l’utilisation du henné peut aider à se
    protéger des influences négatives des djinns amoureux.

    Le henné est une plante qui produit une poudre
    utilisée pour créer des motifs temporaires sur la peau,
    généralement lors de cérémonies ou d’événements spéciaux tels
    que les mariages.
    Selon cette croyance, l’application de motifs de henné sur
    le corps, en particulier sur les mains et les pieds, est supposée offrir une
    protection contre les djinns amoureux.
    On pense que les motifs de henné agissent comme une barrière symbolique
    ou spirituelle qui empêche les djinns d’interagir avec
    la personne et de causer des troubles amoureux ou des obsessions.

    Les djinns amoureux sont-ils cités dans le Coran?
    Il n’y a pas de mention spécifique des djinns amoureux en tant que concept
    dans le Coran.
    Les récits coraniques se concentrent davantage sur la nature des
    djinns en tant qu’êtres créés par Dieu et sur leur relation avec
    les humains.
    Dans le Coran, les djinns sont mentionnés dans plusieurs sourates, notamment dans la sourate Al-Jinn (72).

    Cette sourate parle des djinns qui ont écouté la récitation du
    Coran et qui ont été guidés vers la vérité.
    Elle souligne également que les djinns, tout comme les humains,
    ont été créés pour adorer Dieu.
    Que disent les hadiths sur les djinns?
    Certains hadiths font référence à ces créatures surnaturelles dans l’islam.
    Voici quelques-uns des enseignements des hadiths
    concernant les djinns :
    Selon les hadiths, les djinns sont une création d’Allah distincte de celle
    des humains. Ils sont faits de fumée ou de feu sans fumée.
    Ils vivent dans un monde parallèle au nôtre et sont invisibles à l’œil humain, sauf s’ils choisissent de se manifester.

    Les djinns sont décrits comme ayant des pouvoirs et des capacités surhumaines.
    Ils peuvent prendre différentes formes, se déplacer rapidement et posséder
    les corps humains. Certains hadiths mentionnent également que les djinns
    peuvent inspirer des pensées et des idées aux humains.

    Selon les hadiths, les djinns sont également soumis à l’islam.
    Certains d’entre eux sont croyants et pratiquent la religion, tandis que
    d’autres sont mécréants. Les djinns peuvent être récompensés ou punis en fonction de leurs actions,
    tout comme les humains.
    Les hadiths mentionnent que le prophète Muhammad a eu des
    interactions avec les djinns. Il est dit qu’il a reçu la
    récitation du Coran directement des anges et des djinns.
    Certains hadiths décrivent également des incidents où le
    prophète a conseillé ses compagnons sur la façon de se protéger contre
    les djinns et de rechercher refuge auprès d’Allah contre leur influence néfaste.

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    FAQ / Foire aux questions
    1. Comment faire fuir les djinns ?
    Pour faire fuir les djinns, on peut réciter des versets coraniques
    protecteurs et des invocations spécifiques.

    2. Quand le djinn se manifeste ?
    Lorsque le djinn se manifeste, il peut y avoir des signes tels que des bruits étranges, des sensations
    de présence ou des perturbations dans l’environnement.

    3. Quel est le djinn le plus puissant ?
    Il n’y a pas de consensus sur quel djinn est le plus puissant, car les croyances varient, mais dans certaines traditions, Iblis
    (ou Shaytan) est considéré comme l’un des djinns les plus puissants en raison de son rôle de tentateur
    4. C’est quoi un jnoune ?
    Un jnoune, également appelé djinn, est une créature surnaturelle
    issue de la mythologie arabe et islamique, souvent perçue comme étant dotée
    de pouvoirs et d’une volonté propre.

    5. Qu’est-ce qu’un groupe de djinns?
    Un groupe de djinns est généralement appelé un “génie” ou “groupe de génies” dans le contexte des légendes et des croyances islamiques et arabes.
    Les djinns sont des êtres surnaturels qui peuvent être
    regroupés en différentes catégories en fonction de leurs caractéristiques et de leurs pouvoirs.

    Par exemple :
    Djinn : il s’agit d’une catégorie générale de génies,
    qui peuvent être bons, neutres ou maléfiques.
    Ils sont souvent considérés comme des créatures faites de
    fumée ou de feu et sont dotés de libre arbitre.

    Les ifrits sont généralement considérés comme des djinns
    maléfiques ou démoniaques. Ils sont puissants et sont souvent associés à des actions malveillantes.

    Les marids sont parmi les djinns les plus puissants. Ils sont
    souvent associés à l’eau et sont considérés comme très
    puissants, mais ils peuvent être bons ou mauvais.

    Les janns sont souvent décrits comme des djinns habitant dans les déserts et les régions sauvages.

    Ils sont souvent associés à la nature et aux
    esprits de la terre.
    Sila : Les silas sont des génies féminins souvent associés à l’eau et à la protection des enfants.

    6. A quoi ressemble un djinn selon les témoignages?

    Les djinns sont souvent considérés comme invisibles à
    l’œil humain. Mais ils peuvent choisir de se rendre visibles s’ils le
    souhaitent.
    Les djinns sont parfois décrits comme étant capables de prendre la forme d’êtres humains,
    ce qui leur permet de se mêler aux humains et de les tromper.

    Les djinns peuvent également se transformer en animaux, ce qui peut être utilisé pour espionner ou
    causer des perturbations (créature à pattes de chèvre,
    au corps poilu, parfois grands, parfois de la taille d’un chat)
    Dans la tradition islamique, les djinns sont souvent décrits comme étant créés à partir
    de fumée ou de feu, ce qui peut influencer leur apparence.

    Certains témoignages et légendes décrivent
    les djinns comme ayant des formes monstrueuses, avec des caractéristiques
    terrifiantes.
    Les djinns sont souvent considérés comme étant capables de changer de forme à
    volonté, ce qui leur permet de se transformer en différentes apparences.

    Quelle est la définition du mot djinn ?
    Le terme djinn vient du mot arabe « jinn » qui signifie « caché » ou « invisible
    ». Un djinn est une créature surnaturelle présente dans la mythologie arabe et partagée par toutes les cultures islamiques.
    On les considère généralement comme des esprits ou des êtres spirituels, parfois associés à des forces magiques et surnaturelles.
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    Quels animaux peuvent voir les djinns ?
    Les djinns sont des êtres spirituels capables de se manifester sous forme humaine, animale ou encore
    végétale. Bien que les djinns puissent voir tous les
    animaux, ils sont particulièrement attirés
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    djinns peuvent tomber amoureux de ces animaux et leur offrir leur protection.
    Quels sont les types de djinns en islam?
    Les djinns peuvent être divisés en trois catégories : les djinns bienfaiteurs,
    les djinns neutres et les djinns maléfiques. Les djinns
    bienfaiteurs sont les plus courants et peuvent être invoqués pour obtenir l’amour, la fortune, la santé et la
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    peuvent être bons ou mauvais en fonction des circonstances.
    Enfin, les djinns maléfiques sont les plus difficiles à invoquer et sont
    généralement invoqués pour faire du mal aux autres.

    C’est quoi un jnoun ?
    Les djinns sont des êtres surnaturels présents
    dans la mythologie arabe et musulmane. On les qualifie souvent de djinns amoureux car ils peuvent s’attacher à
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    Mariage djinn, quelle signification?
    Le mariage djinn est une cérémonie qui a un sens profond et spirituel.
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