Fitness

4 Reasons You Should Try Meditating Outside

Meditation is an increasingly popular practice that can effectively help you manage stress, reduce anxiety, and improve your general well-being. But where do you go to meditate? 

Many people find it challenging to make time for meditation in their daily lives. This is especially true if you work long hours, have kids at home, or are involved in numerous activities on the side. The good news is meditation can be done almost anywhere: from a quiet corner of your house to a busy cafe, from a bench near the beach to using an outdoor meditation chair in a public park.

Wherever and however you choose to meditate, there are many benefits of doing so. Here are some reasons why you should try meditating outside!

1. Enjoy Natural Light and Fresh Air

One of the biggest benefits of meditating outside is that you are exposed to sunlight and fresh air. Sunlight is essential for good health, as it produces vitamin D in the body. 

Vitamin D has a wide range of benefits, such as boosting immunity, improving sleep, and reducing the risk of depression. You might be surprised to learn that spending just a few minutes outside in the sun can significantly increase your levels of serotonin (a neurotransmitter that plays an important role in mood). 

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Fresh air is also great for your health. When you breathe in fresh air, it stimulates your brain and increases blood flow throughout your body. It can help reduce anxiety, stress, and fatigue, as well as improve your mood. 

But if you meditate inside, chances are you don’t get enough natural light and fresh air. This can increase your risk of developing mood disorders such as seasonal affective disorder (SAD) and other health issues. 

2. Meet New People

If you are the type of person who enjoys meditation but would like to meet new and interesting people, then why not try it in a group setting? Many meditation groups meet regularly, so you can join them. 

Participating in group meditation can be very rewarding. You’ll have the opportunity to interact with others, learn from their experiences, and share your own insights. Not only that, but you’ll also have the chance to make new friends, which is an added bonus!

3. Stay in Touch With Nature

Another great benefit of meditating outside is staying in touch with nature. Many of us spend our days surrounded by concrete and buildings, which is a far cry from the lush, green environment of nature. 

Being in nature has many health benefits, such as reduced stress, improved mood, and positive changes in the body and mind. If you meditate indoors most of the time, you may not be as connected with the natural world as you would like. You can enhance your sense of connection with nature by meditating outside.

Setting up your outdoor meditation chair outside will help your mind be free to explore new ideas, thoughts, and visions. You can tap into your natural surroundings and feel the vibrance of natural life and energy around you. Whether you choose to meditate in a garden or by the side of a river, you will see the world around you in a new light.

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4. Meditation Outside Is More Scenic and Enjoyable

Another great benefit of meditating outside is that it is more scenic and enjoyable than meditating inside. Research shows that we are more likely to enjoy activities when we are surrounded by beautiful scenery. 

If you meditate inside, chances are you will miss out on the scenic beauty around you. You will be surrounded by things that can distract you such as TV, music, and family members. This can impair your enjoyment of the experience and hinder your focus on your meditation. 

But if you choose to set up your outdoor meditation chair outside, you will be more likely to enjoy the experience of a serene, calm, and enjoyable atmosphere. You can focus your mind on the sights, sounds, and smells around you. This can better help you reach a relaxed and peaceful state of mind.

Tips To Help You Get the Most Out of Your Outdoor Meditation

Find a Quiet, Peaceful Spot

Find a place that is quiet, peaceful, and free of distractions. You can try a forest, a park, or even just a bench in a shopping center. You might want to avoid meditating in a place that is too loud or distracting, such as a busy road. 

Make sure to also pick a comfortable outdoor location with minimal potential for injury, where you can place your outdoor meditation chair comfortably.

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Set a Regular Time

Meditation is more effective if you set aside time for it every day. You can try meditating for 10 minutes at the same time every day – such as in the morning. 

Focus On Your Breath

When you meditate, it’s important to clear your mind of everything that’s been weighing you down. One way of doing this is to focus on your breath – as it enters and leaves your body.

Try not to get distracted. If your mind wanders, just redirect it back to your breath. If you have a difficult time focusing, try counting your breaths.

Make It Healthy and Comfortable

Make sure to hydrate and eat nutritious foods before and after your meditation. This will help you avoid dehydration and keep your energy levels up. Also remember to wear comfortable clothing and shoes to avoid unnecessary stress on your body.  

The Bottom Line

Meditation is a great way to improve your mental and physical health. It is a practice that has been around for thousands of years and is still as effective today as it was in the past. 

Meditating outside can elevate the benefits of meditation – many that aren’t available when you meditate indoors. You will be surrounded by the sights and sounds of nature, which can help you feel calm and relaxed. 

However, if you can’t meditate outside, you can try and bring some of the outside indoors. You could, for example, bring in plants and other natural elements that can help you relax to a quiet, decluttered corner of your house.  

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