Diet & Nutrition
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BAKING SODA AND APPLE CIDER VINEGAR FOR BELLY FAT
Drinking apple cider vinegar and baking soda together is exceptionally favorable to your health as it contains vitamins C and B, various enzymes, essential…
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HEALTHY TIPS TO KEEP THE DIGESTIVE SYSTEM RUNNING
Our choice of food and our lifestyle can affect our digestive system a lot. For a healthy digestive system, there…
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GROWING A BIGGER BUTTS NATURALLY
Contrary to what many people believe, getting a bigger butt starts in the kitchen. Pairing regular exercise with a…
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NATURAL ENERGY DRINK FOR BODY REVITALIZATION
Working a full-time job I really had little time for anything active and half the time I used to…
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FOODS THAT SPEED UP YOUR BODY AGING PROCESS
There are two main culprits that accelerate the aging process of our skin: sun exposure and advanced glycation end products (AGEs).…
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HEALTHY DIETS FOR A WRINKLE FREE BODY
Wrinkles are a natural by-products of the aging process. With time, the skin loses its elasticity and suppleness and…
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LOSE 20% FAT IN 3DAYS USING EGG DIET
The Boiled Egg Diet consists mostly of low calorie ingredients like eggs, non-starchy vegetables, and low carb fruit. Thus, following the…
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FOODS TO AVOID BEFORE BEDTIME
We lose sleep over so many things, so the last thing we need is our late-night dining decisions working against…
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FACTORS TO KEEP IN MIND BEFORE YOU SKIP BREAKFAST
Breakfast is the first meal of the day. As the name literally says it, breakfast is breaking the fast. A…
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MEDICINAL BENEFITS OF COCONUT
Coconut is the fruit of the coconut palm (Cocos nucifera). It’s used for its water, milk, oil, and tasty meat.…
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COMMON SYMPTOMS OF POOR POTASSIUM INTAKE
There are four main types of electrolytes in the human body. Potassium is one of them and this mineral is…
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EATING HABITS THAT PROMOTES HEALTHY DIGESTIVE SYSTEM
Its essential to maintain healthy heart, brain, lungs and digestive system always for living disease free life. We often ignore…
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COMMON WAYS TO INCREASE YOUR IRON IN BLOOD
Iron is one of the very important nutrients which your body needs on daily basis. Iron helps in boosting blood…
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REASONS WHY YOU SHOULD LIMIT CONSUMPTION OF SUGAR
Foods rich in sugar content occupy the larger portions of an average diet because of their taste. Sugar helps in…
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FOODS TO COMPLETELY AVOID IF YOU HAVE HEART BURNS OR ACID REFLUX
Have you ever wondered what happens to the food that we eat or to be more specific how the food…
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EASY HOME MADE MAYONNAISE (BAMA)
Bama Mayonnaise is an essential ingredient in so many foods around the world. For example, we need Bama Mayonnaise…
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