Diet & Nutrition
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SURPRISING HEALTH BENEFITS OF PINEAPPLE PEALS
Tough on the outside and sweet on the inside, pineapples are a tasty tropical fruit packed with nutrients. When you chop one up,…
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17 KITCHEN TIPS NEEDED FOR A HEALTHY LIVING
Most people are so ignorant of kitchen hygiene that they make their kitchen look messy and unkept. But with these…
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ILLNESSES CAUSED BY TOO MUCH SUGAR IN-TAKE
Please read carefully and try to study more about Sugar. Do you know that sugar is the major cause of…
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HOME RECIPE FOR MAKING YOUR OWN MILO TEA
Do You Know You Can Make Your own MILO TEA at Home? With this recipe going to shops to by…
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SIMPLE HABITS THAT PROLONG LIFE SPAN
Humanity has always been obsessed with trying to push the limits of its own mortality From…
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ERADICATE DIABETES USING MANGO LEAVES – SEE HOW
Although there’s no cure for type 2 diabetes, studies show it’s possible for some people to reverse it. Through diet changes and weight…
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13 FRUITS THAT BOOSTS BRAIN AND MEMORY
1. Watermelon – helps brain function 2. Almonds – increase blood flow to the brain 3. Blueberries – improve learning…
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11 BENEFITS OF EATING VEGETABLES
1. Improves Digestive Health Nutritionists recommend consuming leafy vegetables to maintaining proper digestion. Moreover, indigestion brings further health ailments as…
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BOILED APPLES: BEST REMEDY FOR CONSTIPATION AND DIARRHEA
Boiled apples help to flush the extra fat from the system. It aids digestion and is filling too. Pectin in…
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CUCUMBER: EFFECTIVE CURE FOR HEADACHES, MOUTH ODOR AND BLOOD PRESSURE
Cucumbers have a mild, refreshing taste and a high water content. They can help relieve dehydration and are pleasant to…
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Dangers Of Taking Apples, Bananas Or Curds During The Day
Foods We Eat At Wrong Hours That Harm Our Health As we all know, a balanced diet is very crucial…
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How Skipping Your Meal Regularly Affects Your Brain
If You Dive Into Skipping Meals, Your Blood Sugar Levels Also Take A Dive Our body ideally runs on sugar.…
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Shredded Wheat is all you need to Stop constipation
If your belly is zapping your body confidence, don’t despair. There’s a good chance you don’t even need to lose…
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Food Adults Should Avoid Eating To Stay Healthy
Grapefruit It may be surprising, but foods can affect how your medicine works. That’s why it’s always best to ask…
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Powerful Reasons Why You Should Eat Bananas
You’ll never look at the humble banana the same way again after discovering the many health benefits and reasons…
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WHY BREAST MILK IS BETTER THAN BOTTLE MILK
Breast milk provides the ideal nutrition for infants. It has a nearly perfect mix of vitamins, protein, and fat everything your baby needs…
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