Diet & Nutrition
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INCREASE YOUR TESTOSTERONE LEVEL NATURALLY
What is testosterone? Testosterone is a naturally occurring steroid hormone in both men and women. It is she who allows…
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HEALTH BENEFIT OF ZOBO DRINK
Zobo is produced from Roselle leaves (Hibiscus Sabdariffa) and well known by Nigerian people. This bright red drink is loved…
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How Are These Condiments Still Overlooked In 2022?
Condiments are a big part of the American diet. We love to dip, drizzle, and dunk our foods in…
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AMAZING MUST KNOW BENEFITS OF EATING CARROT
Carrots or gajar as they are popularly called in Hindi, are mostly available in orange color but there are other variants…
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HEALTHY FOODS THAT REVITALIZES THE BODY
Despite what you may have heard, eating breakfast isn’t necessary for everyone. In fact, skipping breakfast may be better than…
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SEVEN (7) REASONS TO DRINK LEMON WATER.
Lemon water is the perfect morning drink, especially if you drink it when you get up on an empty stomach.…
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ANTI-AGEING FRUITS THAT DELAYS AGEING AND GIVES YOU A YOUNGER LOOK
Eat much more of multiples of fruits and vegetable than cooked meals will not only buttress your immune system but…
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EFFECTIVE SYSTEM REVITALIZER RECIPE
RECIPES: Tiger Nut (Dried or fresh) Coconut Dates Fruit (Debino in hausa) Remove the seed and throw away and soak…
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HEALTH BENEFITS OF SNAIL FOOD IN THE BODY
Snails generally do not have backbone, when they feel disturbed, they usually retreat into their shell to protect themselves against…
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HEALTH BENEFITS OF BREASTS SUCKING TO WOMEN
The Woman’s breasts are filled with hyper-sensitive nerve endings that get stimulated when touched, sucked or licked. Imperial herbal studies…
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10 FOODS YOU NEED TO FIGHT AGAINST CANCER
The kind of food that you eat determines many aspects of your health life which includes the risk of getting…
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REASONS OF MISCARRIAGE EVERY WOMAN MUST KNOW
Miscarriages can be truly devastating events that nobody should ever have to go through. They take a heavy mental…
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HIDDEN BENEFITS OF SOYA BEAN MILK
Soy milk is a well-known dairy milk replacement, but it’s not just a substitute ingredient. Soy milk can be a…
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BAD EFFECTS OF EATING TOO MANY ALMOND NUTS
Almonds are among the healthiest nuts. They offer a unique flavor and crunch and serve as a…
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ADVANTAGES OF LEMON TO THE HEALTH
Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to…
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HOW TO KEEP YOUR BODY HYDRATED WITHOUT DRINKING WATER
70% of our being is water. Water is an extremely important component of our daily lives. Be it yogis,…
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