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Health benefits of snails

Snails generally do not have backbone, when they feel disturbed, they usually retreat into their shell to protect themselves against other aliens.
Snails are very special creatures, they eat very low as most snails will consume rotting vegetation like moist leaf litter, fungi and sometimes they eat soil directly.
The life cycle of snails depends on their habitat and their species. Some only live for about five years, while some can live up to 25 years old.
However, when consumed, snails produce many benefits to the body which some eaters are not so aware of, it is advisable to always eat them.

Here are the health benefits of snail


Eating of snail benefits the body with excessive contents of “protein” which is essential for the building and repairing of muscles.
Do you know that snail give the body more protein than the sea foods that most people always look for?


Consumption of snails are good source of iron, it provides the necessary iron for the building of red blood cells in the body which also helps in transferring energy throughout the body.
When the body lacks enough iron it needs to functions, this always result to dizziness, fatigue and sometimes Anemia.

Vitamin B12

Snail consumption is a good source of Vitamin B12, it helps the body in building red blood cells, keeping the nervous system healthy, releasing unwanted energy from the food that we eat and also processing folic acid.


Consumption of snails are also a good source of magnesium, the body needs magnesium in other to function properly, without necessary magnesium, it may cause a serious problem to the body.
The body needs magnesium to maintains an adequate normal blood pressure, to strengthens the bones and also to keep the heartbeat in order.


Though the body system doesn’t need enough selenium to function but nevertheless, It must be present in the body, the little needed can be produced by eating snails.
Selenium hps to keep a healthy immune system that protect the red blood cell in case if sickness attack.


Snail consumption provides the body with a little Omega-3, this is a good news for the heart.
Start eating snail today in other to benefit these aforementioned benefits.

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