Diet & Nutrition
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4 EASY HEALTH TIPS TO REDUCE THE EFFECT OF SMOKING IN SMOKERS
Do you know that 85% of smokers are brilliant and needed we can’t loose them. The best thing to do…
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8 HOME REMEDY FOR KIDNEY STONE
A small, hard deposit that forms in the kidneys and is often painful when passed. Kidney stones are hard deposits…
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Top 10 Foods that make your butt bigger Naturally
Are you tired of watching those fitness influencers telling you that you can get a heavier booty – just by…
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10 NATURAL WAYS TO GET RID OF OBESITY
Obesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It is a medical problem…
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NUTRITIOUS FOODS BREASTFEEDING MOTHERS SHOULD NOT DO WITHOUT
Nutritious Foods Lactating Mothers Should Not Do Without Pregnancy is always something of joy especially to young couples with the…
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FOODS THAT HELP MAINTAIN BRAIN FUNCTION AND MENTAL AGILITY
Our body has been established as a machine and it constantly needs a source of energy and nutrients. There are…
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COMMON BENEFITS AND SIDE EFFECTS OF HIGH CALCIUM FOODS TO THE BODY
Both the deficiency and too much intake of Calcium into the body have severe health effects — both negative —…
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13 HEALTH AND NUTRITIONAL BENEFITS OF UNRIPE PLANTAIN
Botanical Name – musa paradaisica Nigeria local name: Yoruba call it Ọ̀gẹ̀dẹ̀ ńlá or Ọ̀gẹ̀dẹ̀ àgbaagbà, Hausa call it Ayaba. In…
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20 PROVEN HEALTH BENEFITS OF GARLIC
Garlic is a bulbous herb vegetable. Its scientific name is Allium sativum. There are types of garlic such as softneck…
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HEALTH BENEFITS OF NUTMEG FOR BABIES
Nutmeg is the seed or ground spice of several species of the genus Myristica. Myristica fragrans is a dark-leaved evergreen…
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6 FOODS THAT CAN CAUSE MISCARRIAGE IN EARLY PREGNANCY
Pregnancy is one of the amazing gift of nature and should be taken care of as gold, pregnant women should…
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6 TIPS TO GET RID OF STOMACH GAS AT HOME
Gas in your stomach is primarily caused by swallowing air when you eat or drink. Most stomach gas is released when you burp. Gas forms in…
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HOME REMEDY FOR LOW BLOOD PRESSURE
Low blood pressure is a reading of less than 90/60mmHg. It does not always cause symptoms, but you may need treatment…
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6 HEALTH BENEFITS OF EATING SNAIL
Snails are largest Mollusk subgroup containing 10,000 species and 400 living families. Globally they are distributed in every habitat, under…
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NUTRITION FACTS AND HEALTH BENEFITS OF TOMATOES
The tomato is the edible, often red berry of the plant Solanum lycopersicum, commonly known as a tomato plant. The species originated in…
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