Exotic Foods For A Happy And Healthy Stomach
Exotic food is food that a person finds strange and/or unfamiliar. Exotic food can be unusual types of meats, fruits, vegetables or spices or it can be the way that the food is prepared.
Just because you can’t pronounce it (let alone prepare it), doesn’t mean you should avoid exotic foods altogether. Men should expand their palates.
If you can relate an ethnic food to something you already have in your pantry, you can substitute it with something that’ll lend an exotic flair to your dishes. And you could really impress your partner or spouse if you whip them up something new and adventurous to try.
Table of Contents
List of Exotic Healthy Foods
Persimmon
The peel of Japan’s national fruit may help reduce signs of aging.
Cupuacu
The next big superfruit. It’s rich in anti-oxidants and essential fatty acids and can help increase libido.
Coconut Milk
It’s high in fiber and great for your prostate, skin, and bones. Substitute it for water when steaming rice, or throw it into a protein shake.
Saffron
The most expensive spice in the world, saffron enhances fertility, relieves anxiety and tension, and even helps improve eyesight. A little goes a long way.
Brazil Nuts
High in magnesium and selenium, Brazil nuts are a complete protein source. Add them to trail mix or snack on a handful before a workout for an energy boost.
Ginger
Chew on raw ginger when you’re feeling nauseous. Grate or roughly chop and add (with onions) to sautéed dishes to add more heat.
Kimchi
A Korean fermented cabbage, kimchi is loaded with vitamins A, B, and C, but its biggest benefit may be its healthy probiotics, which aid in digestion. Use it instead of pickles in turkey sandwiches, or add to stir-frys and rice dishes.
Papaya
An excellent source of fiber; vitamins A, C, and E; and antioxidants. Great for chutneys, salads, and sauces.
Durian Fruit
This porcupine-like fruit reeks once opened. But if you can get past the stench, you’ll be rewarded with a creamy, tangy fruit that’s high in iron and fiber, and is a powerful aphrodisiac.
Harissa
A Tunisian hot sauce that’s great with meats and stews, it’s high in vitamin C, and may help fight inflammation, torch fat, and lower blood pressure. Use sparingly: Harissa can burn your mouth.
These oily fish may be small, but they’re packed with protein and omega 3 fatty acids. Sardines promote heart health and reduce the risk of prostate cancer.
Grill them three minutes per side, Or wrap them in grape leaves to hold them together and for added flavor.
Tahini
A toasted sesame paste found in North African cuisine, it adds a nutty flavor to hummus and sauces. Tahini is supposed to increase blood flow in your arteries, which is why it’s good for your $xx drive.
Turmeric
This spice is an anti-inflammatory and liver detoxifier and aids with weight management and cancer prevention. It is subtle, earthy, and adds great color to your dishes.
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