Why You Should Be Concerned About Too Much Meat

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Some people decide to limit their meat consumption for ethical or health reasons, but meat actually provides important nutrients that can be difficult to obtain from vegetarian sources. Meat can be part of a healthy diet, especially if you select meat from grass-fed animals raised humanely instead of the commercial meat that comes from confined animal operations. Choosing ethically raised meat helps you get all the advantages of meat without negatively impacting the health of the planet.

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Here Are the Top 10 Health Concerns Linked to Meat

Heart Disease

A vegetarian diet could cut one’s risk of heart disease by as much as 32 percent.

lowered risk of cancer is due to lower cholesterol and blood pressure in vegetarians.

Stroke

Because meat causes blockages in blood vessels, it’s no surprise that it leads to strokes. Consumption of red meat in particular has been reported to increase the risk of an ischemic stroke by 47 percent. Have a clear mind and eat plants.

Diabetes

Meat is “one of the most well-established dietary risk factors” for diabetes. Even modest consumption of red or processed meat significantly increases the risk of type 2 diabetes an illness that can cause debilitating health problems, including blindness, kidney failure, heart attacks, and strokes.

Obesity

Meat protein is digested later than fats and carbohydrates, making the energy we receive from protein a surplus. This surplus is converted and stored as fat in the human body.

The study attributes nearly 13 percent of the obesity rate to the availability of meat.

Harmful Cholesterol

Harmful cholesterol can lead to clogged arteries and heart disease, but since it’s only found in animal-based foods, a vegan diet contains zero cholesterol. Stick with the plants!

Erectile Dysfunction

Numerous studies have found that meat consumption leads to heart disease and high blood pressure. These conditions not only reduce blood flow to the heart and brain, possibly resulting in heart attacks and strokes, but also decrease blood flow throughout the body, including to the penis and clitoris. Without blood flow to these areas, erection and arousal are stunted. There’s nothing sexy about eating meat.