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Nutritional Health Benefits of Including Carrots In Your Diet

Carrots or gajar as they are popularly called in Hindi, are mostly available in orange color but there are other variants available too, such as white, yellow, purple and red.

The bright orange color of the carrots is because of the presence of beta-carotene, an antioxidant that gets converted into vitamin A when we consume it.

Carrots are loaded with ample vital nutrients and health benefits. Following are some benefits of carrots:

1. Good for Eye Health

Carrots are good for the eyes because they contain carotenoids or vitamin A, which not only helps in improving the eye health but also helps in preventing conditions such as night blindness, age-related muscular degeneration etc.

2. Helps in Weight Loss

Are you battling overweight issues? Well, one of the best things that you can do is include carrots or carrot juice for weight loss.

This is because carrots help you feel satiated for longer and also takes care of the hunger pangs. This may lead to lesser calorie intake and thus help lose weight.

3. Helps in Prevention of Cancer

Carrots contain falcarinol, a poly-acetylene antioxidant that helps in destroying cancerous cells in the tumors.

One of the major benefits of carrots is that they are also loaded with anti-carcinogenic properties that help inhibit the growth of cancerous cells.

Studies have proven that carrots can reduce the risk of various kinds of cancer such as colon, breast, prostate etc.

4. Helps in Improving Dental Health

Eating raw carrots can help improve your dental health because it not only helps in getting rid of plaque and food particles from the teeth, but also helps in the production of saliva by stimulating the gums.

Saliva formation is beneficial for keeping cavity-forming or bacteria-forming under control.

5. Helps in Boosting Immunity

One of the many benefits of carrot juice and carrots is that they are loaded with antioxidants, which is very beneficial in boosting the immune system.

If you consume carrots regularly, it helps you in building a better and stronger immunity.

6. Helps in Getting Rid of Toxins

Ample amounts of vitamin A in carrots help in removing the toxins from the body, and also prevent the accumulation of fat and bile in the liver, thus keeping it healthy.

The waste elimination process is also assisted because carrots contain water-soluble fiber.

7. Helps in Maintaining Good Digestive Health

Carrots contain good amounts of fiber in them which is not only effective in aiding the digestion, but also in clearing bowl movements effectively.

Fiber is also beneficial in regulating the blood sugar levels and aids in weight loss too.


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