weight loss
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Featured
BOOST FERTILITY WITH WALNUT RECIPE
Ukpa (Igbo language), Awusa(Yoruba language) , botanical name Tetracarpidium conophorum or Plukenetia conophora. Family name. Euphorbiaceae, Nigeria name Asala or…
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Featured
UNBELIEVABLE HEALTH BENEFITS OF VEGETABLE SPONGE (LUFFA CYLINDRICA)
Luffa offers many health benefits, women use luffa to restore absent menstrual periods. Nursing mothers use it to increase milk…
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Health Remedy
BOOST LOW SPERM COUNT AND STAMINA NATURALLY
Guava leaf tea help in improving sperm count and stamina Remember, (when guava leaf is boiled with carrot it become…
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Fitness
8 SECRECT RULES TO BURN FAT
1.Do Not Drink Liquid Calories Experimental studies on animals indicate that a high fructose liquid contained in many sweetened beverages prevents…
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Featured
11 BENEFITS OF EATING VEGETABLES
1. Improves Digestive Health Nutritionists recommend consuming leafy vegetables to maintaining proper digestion. Moreover, indigestion brings further health ailments as…
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Featured
FIRM SAGGING BREAST WITH THIS SIMPLE SOLUTION
As time goes by, it’s natural for the original shape of the breasts to lose elasticity and droop. This…
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Weight Loss
7 SIMPLE WAYS TO LOOSE BELLY FAT OVER NIGHT
Are you intrigued by those Internet adverts claiming to know “the secret to shedding belly fat” or “the one trick…
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Beauty
INCREDIBLE BEAUTY BENEFITS OF ORANGE PEEL
It is rich in vitamin C and other antioxidants. They protect your skin from free radicals and that way delay…
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Featured
TIPS FOR LOOSING WEIGHT AFTER DELIVERY
Losing baby weight can be hard for some women. While the first few pounds naturally shed themselves within the first…
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Weight Loss
7 AMAZING HEALTH BENEFITS OF CUCUMBER
Though commonly thought to be a vegetable, cucumber is actually a fruit. It’s high in beneficial nutrients, as well as…
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Health Remedy
10 NATURAL WEIGHT LOSS FRIENDLY FOODS
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a…
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Weight Loss
20 PROVEN HEALTH BENEFITS OF GARLIC
Garlic is a bulbous herb vegetable. Its scientific name is Allium sativum. There are types of garlic such as softneck…
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Featured
BENEFITS OF DRINKING WARM LEMON WATER
Start the day out with a mug of warm water and the juice of half a lemon. It’s so simple…
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Weight Loss
BEST SNACKS FOR ENERGY AND WEIGHT LOSS
No matter what your favorite celebrity tells you about the latest fad diet or weight loss diet trend, if it…
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