BEST SNACKS FOR ENERGY AND WEIGHT LOSS
Staying Away From Junk Food As Well As Exercising Helps You Lose Weight Slowly
No matter what your favorite celebrity tells you about the latest fad diet or weight loss diet trend, if it makes you sick and is not balanced and nutritious, it’s bad for you.
Quick fix solutions for weight loss normally don’t help you keep that weight off in the long run, and only following a healthy diet and staying away from junk food, as well as exercising, can help you lose weight slowly and steadily, and in a healthy manner.
A crucial part of a healthy weight-loss-friendly diet is snacking, which many of us tend to ignore and probiotic dahi or curd can be a great weight-loss snack.
Apart from the customary three meals per day, an individual wanting to affect quick weight loss must also be snacking healthy to meet their daily calorie budget.
There are a lot of misconceptions regarding healthy snacking. If you are looking to lose weight, ideally, your snack must be nutritious and filling and should help boost energy of your body.
One of the perfect foods that meet all three criteria is curd – it is low in calories, rich in calcium, protein and gut-friendly bacteria, and by virtue of being rich in protein, it may also promote satiety.
Additionally, curd is probiotic and the protein in it also helps maintain muscle mass and may boost muscle recovery for those who work out.
But your bowl of curd may not be interesting or filling enough and can be monotonous, especially if you for someone who is used to snacking in between meals.
But not anymore! There are some simple ways to spruce up your bowl of curd, without overshooting your calorie budget or adding any empty calories to your diet.
Table of Contents
How To Make Your Bowl Of Curd More Nutritious
1. Berries:Â
Filled with antioxidants and low in calories, berries are truly nature’s miracles.
They add essential vitamins and minerals to your bowl of curd, while also boosting skin and heart health. Berries are also rich in fiber and fight inflammation in the body.
Add chopped or mashed strawberries, blueberries, blackberries, mulberries to your bowl of curd, to add a boost of nutrition to it.
2. Granola:Â
Homemade granola is loaded with fiber and antioxidants as it contains toasted rolled oats, nuts and dried berries. Nuts are also rich in protein an
3. Vegetables:Â
It might seem weird to add vegetables to your bowl of curd, but it’s the easiest way to add more fiber to your diet.
You can make a mash of vegetables, add a little salt, pepper and cumin to it and add this mash to your curd. Vegetable raitas are the best additions to your lunch menu, especially when you’re on a diet.Â
4. Fruit Mash:Â
Mash your favorite summer fruits like watermelon, mangoes, kiwis, oranges, pomegranates etc. and add the puree to your bowl of curd.
The vitamin C power of these fruits can help boost immunity and skin health. The natural sugars in fruits are great for boosting energy as well.
You can also sprinkle some pomegranate seeds on your curd. This can even double up as a healthy dessert for you.
5. Coconut Flakes:
 One of the easiest ways to add healthy fats to your diet is to add coconut flakes to your smoothies, breakfast cereal and even to your bowl of curd. Toast the flakes a little bit and add them as toppings.
You can experiment with all kinds of toppings and low-calorie ingredients to spruce up your bowl of curd.
Add nuts, seeds, raisins, honey, dark chocolate shavings, and whatever other healthy food you like to your bowl of curd, to make it more filling and nutritious.
Side-Effects Of Curd
Curd is a super food replete with a bevy of nutrients, but too much of it may wreak havoc on your health.
Those who are lactose intolerance should avoid curd or consume it only after expert discretion. Curd, if gone bad should be tossed away.
Stale curd may lead to upset tummy, indigestion and a variety of gastric problems. If you have a weak immune system, it is not advisable to consume large quantities of curd.
Yogurt that contains live bacteria for a prolonged period of time may take a toll on the health of those with a weakened immune system.
There are studies that claim excess dairy may topple weight-loss, however, there is not enough substantial evidence to prove the claims. In any case, practicing moderation is crucial.
Whenever you purchase yogurt from a store, do turn back to read the labels. Make sure there are no added sugars or preservatives. Flavoured yogurt is often filled with sugar.
Sugar does no good for weight loss, therefore it must be ruled out of your diet. Even while you are looking for ideas to spruce up your bowl of yogurt make sure you steer clear of refined sugar cookie crumbs, chocolate flakes.
Make wise choices, eat healthy and most importantly, enjoy what is on your plate. There is absolutely no need to make your weight-loss journey a dreadful one.
For any important information please contact us Email GadgetsNg info@gadgetsng.com
[Button id="1"]
I really like reading through an article that can make
people think. Also, thanks for permitting me to comment!
Hello there I am so delighted I found your blog page, I really found
you by accident, while I was browsing on Askjeeve for something
else, Anyways I am here now and would just like to
say many thanks for a incredible post and a all round thrilling blog (I also love
the theme/design), I don’t have time to look over it all at
the moment but I have bookmarked it and also included your
RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the excellent job.
I seriously love your blog.. Great colors & theme. Did you develop this amazing
site yourself? Please reply back as I’m hoping to create my own site
and would like to learn where you got this from or just what the theme is
called. Cheers!
Hey! I just wanted to ask if you ever have any issues with hackers?
My last blog (wordpress) was hacked and I ended
up losing a few months of hard work due to no back up.
Do you have any methods to protect against hackers?
Howdy! Would you mind if I share your blog with my myspace group?
There’s a lot of people that I think would really enjoy
your content. Please let me know. Cheers
Do you have a spam problem on this blog; I also am a blogger, and I was wondering your
situation; we have created some nice practices and we are looking to exchange techniques
with other folks, why not shoot me an email if interested.
I have been browsing on-line more than three hours as of late,
yet I by no means found any attention-grabbing article like
yours. It’s lovely value enough for me. Personally, if all site owners
and bloggers made just right content material as you did, the net
will probably be a lot more helpful than ever before.
Hello my family member! I want to say that this post is
awesome, great written and include approximately all important infos.
I would like to see extra posts like this .
Hiya very cool blog!! Guy .. Excellent .. Wonderful ..
I will bookmark your web site and take the feeds also? I’m happy to find numerous helpful info here in the submit, we’d like develop more strategies on this regard, thanks for sharing.
. . . . .
You should take part in a contest for one of the best blogs on the web.
I am going to highly recommend this website!
I read this piece of writing fully concerning the
difference of most recent and previous technologies, it’s amazing article.
Currently it seems like WordPress is the top blogging
platform available right now. (from what I’ve read) Is that what you’re using on your
blog?
I absolutely love your blog and find a lot of your post’s to be
just what I’m looking for. Does one offer guest writers to write content in your case?
I wouldn’t mind writing a post or elaborating on many
of the subjects you write related to here. Again, awesome site!
Hi there to all, how is everything, I think every one
is getting more from this web site, and your views are pleasant for new users.
You made some good points there. I looked on the web for additional information about the issue and found most individuals
will go along with your views on this website.
WOW just what I was searching for. Came here by searching for alexis jadi 4play
Appreciating the commitment you put into your site and in depth
information you provide. It’s awesome to come across a blog every once in a
while that isn’t the same old rehashed information. Fantastic read!
I’ve saved your site and I’m adding your RSS feeds to my Google account.
great put up, very informative. I ponder why the other experts of this sector do
not notice this. You should proceed your writing.
I am confident, you have a great readers’ base already!
This post provides clear idea in favor of the new people of blogging, that truly how to do blogging.
I am in fact thankful to the owner of this site who has shared
this wonderful article at at this place.
Hello, everything is going nicely here and ofcourse every one is sharing facts, that’s truly fine, keep up writing.
Great beat ! I would like to apprentice while you amend your site,
how can i subscribe for a blog web site? The account aided
me a acceptable deal. I were tiny bit acquainted of this your broadcast provided vivid transparent concept
Hello! Quick question that’s completely off topic. Do you know how to make your site mobile friendly?
My website looks weird when viewing from my iphone.
I’m trying to find a template or plugin that might be able to
correct this issue. If you have any recommendations, please
share. Cheers!
Hi, its good piece of writing on the topic of media print, we all be familiar with media is a enormous source
of information.
I visited several sites but the audio feature for audio songs existing at this website
is truly superb.
Hello excellent website! Does running a blog like this take a large amount of work?
I’ve absolutely no understanding of computer programming but I had been hoping to
start my own blog in the near future. Anyway, should you have any recommendations or tips for
new blog owners please share. I understand this is
off subject but I simply wanted to ask. Thank you!
Hi i am kavin, its my first occasion to commenting anywhere, when i read this piece of writing i
thought i could also make comment due to this sensible post.
Hello! Do you use Twitter? I’d like to follow you if that would be
ok. I’m definitely enjoying your blog and look forward to
new updates.
You actually make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand.
It seems too complicated and very broad for
me. I’m looking forward for your next post, I’ll try to get the hang of it!
Tremendous issues here. I am very happy to see your post.
Thank you a lot and I am taking a look forward to touch
you. Will you kindly drop me a mail?
If some one wants expert view about blogging and site-building then i advise him/her to
pay a visit this weblog, Keep up the pleasant job.
Thanks for the marvelous posting! I truly enjoyed reading it, you are a great author.
I will make certain to bookmark your blog and will eventually come back someday.
I want to encourage you continue your great work, have a nice holiday weekend!
My spouse and I absolutely love your blog and find almost all of your post’s to be what precisely I’m looking for.
can you offer guest writers to write content for yourself?
I wouldn’t mind composing a post or elaborating on a number of the subjects you
write regarding here. Again, awesome weblog!
Hurrah! At last I got a webpage from where I be capable of genuinely take valuable
data regarding my study and knowledge.
It’s actually very complicated in this active life to listen news on Television, thus I only use the web for that purpose,
and obtain the newest news.
Thanks , I have recently been looking for information about this subject for a while and yours is
the greatest I have came upon till now. However, what in regards to the bottom line?
Are you sure in regards to the source?
Hi, Neat post. There’s an issue together with your web site in internet explorer, could check this?
IE nonetheless is the market chief and a big component to folks will pass over your wonderful writing because of this problem.
For hottest information you have to go to
see internet and on the web I found this web site
as a finest website for latest updates.
Hey! This is my first comment here so I just wanted to
give a quick shout out and say I truly enjoy reading through your blog
posts. Can you recommend any other blogs/websites/forums that deal with the same topics?
Many thanks!
I like what you guys tend to be up too. This type of clever work and exposure!
Keep up the fantastic works guys I’ve added you guys to my blogroll.
I am really loving the theme/design of your weblog.
Do you ever run into any browser compatibility problems?
A couple of my blog readers have complained about my website not working correctly in Explorer but
looks great in Chrome. Do you have any recommendations to help
fix this problem?
Hey There. I found your blog using msn. This is a
really well written article. I will be sure to
bookmark it and return to read more of your useful info. Thanks for the
post. I will certainly comeback.
Hello to every one, for the reason that I am really eager of reading this blog’s post to be updated on a regular basis.
It consists of nice stuff.
There’s definately a great deal to learn about this issue.
I like all of the points you have made.
Hello to all, how is everything, I think every one is getting more from this site, and your views are pleasant in favor of new
people.
What’s Taking place i’m new to this, I stumbled upon this I have found It positively useful and it has helped me out loads.
I’m hoping to give a contribution & help other users like its helped me.
Good job.
What i do not understood is in truth how you’re not really much more neatly-favored than you may
be right now. You’re very intelligent. You know therefore
considerably in the case of this matter, produced me individually consider it from a lot
of varied angles. Its like women and men aren’t fascinated unless
it is something to do with Woman gaga! Your own stuffs excellent.
All the time deal with it up!
Terrific work! That is the kind of info that should be shared around the internet.
Shame on Google for no longer positioning this publish upper!
Come on over and visit my web site . Thank you =)
Wow! Finally I got a weblog from where I be able to actually get valuable facts concerning my study and knowledge.
Hi, I log on to your blog like every week. Your writing style is witty,
keep doing what you’re doing!
It is not my first time to go to see this website, i am browsing this web site dailly
and get fastidious data from here daily.
Very energetic blog, I liked that bit. Will there be a part 2?
Thanks designed for sharing such a nice thought, article is fastidious, thats why i
have read it entirely
My brother suggested I might like this blog. He was entirely right.
This post truly made my day. You cann’t imagine simply how
much time I had spent for this information! Thanks!
Thanks for the marvelous posting! I quite enjoyed
reading it, you could be a great author.I will always bookmark your blog and may
come back from now on. I want to encourage one to continue your great writing, have a nice evening!
Terrific article! This is the type of information that are supposed to be shared across the internet.
Disgrace on the search engines for now not positioning this submit higher!
Come on over and talk over with my website . Thanks =)
There’s certainly a lot to learn about this issue. I like all of the points you’ve made.
wonderful submit, very informative. I ponder
why the opposite specialists of this sector do not understand this.
You must continue your writing. I am confident, you have a great readers’
base already!
I’m truly enjoying the design and layout of your website.
It’s a very easy on the eyes which makes it much more enjoyable for me to
come here and visit more often. Did you hire out a developer to
create your theme? Fantastic work!
Saved as a favorite, I love your web site!
Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or
something. I think that you could do with some pics to drive the message home a bit, but other than that, this is fantastic blog.
A fantastic read. I’ll definitely be back.
I’m really impressed with your writing skills and also with the layout on your weblog.
Is this a paid theme or did you modify it yourself?
Anyway keep up the excellent quality writing, it is rare to see a great blog like this one these
days.
This blog was… how do I say it? Relevant!! Finally I have
found something which helped me. Kudos!
I have read so many articles about the blogger lovers however this article is truly a
good piece of writing, keep it up.
Can I simply just say what a comfort to find an individual who really knows what they’re talking about online.
You certainly understand how to bring a problem to light and make it important.
More and more people ought to look at this and understand this side
of the story. I was surprised that you aren’t more popular because you most certainly have the gift.
I always spent my half an hour to read this website’s posts everyday along with a cup of
coffee.
Asking questions are really fastidious thing if you are not understanding anything entirely,
however this piece of writing gives pleasant understanding
even.
Hmm is anyone else having problems with the pictures on this blog loading?
I’m trying to find out if its a problem on my end or if it’s
the blog. Any feed-back would be greatly appreciated.
What’s up mates, good piece of writing and good arguments commented at
this place, I am really enjoying by these.
You really make it seem so easy with your presentation but I find this
topic to be really something that I think I would never
understand. It seems too complex and very broad for me.
I’m looking forward for your next post, I’ll try to get the hang of
it!
Thanks for finally writing about > BEST SNACKS FOR ENERGY AND WEIGHT LOSS –
Health GadgetsNG < Loved it!
Aw, this was a very good post. Finding the time and actual effort to make a superb article…
but what can I say… I put things off a whole lot and don’t
seem to get anything done.
Very energetic post, I enjoyed that bit. Will there be a
part 2?
Excellent weblog right here! Additionally your website lots up very fast!
What web host are you using? Can I am getting your affiliate link
for your host? I desire my site loaded up as fast as yours lol
Good post. I learn something new and challenging on sites I stumbleupon every day.
It’s always exciting to read content from other
authors and practice a little something from their sites.
What’s up everyone, it’s my first pay a visit at this web site, and
article is truly fruitful designed for me, keep up posting these types of articles
or reviews.
Hi there! I could have sworn I’ve been to this website before but after looking at a few of the articles I
realized it’s new to me. Regardless, I’m certainly happy I
found it and I’ll be book-marking it and checking back frequently!
Very nice post. I certainly appreciate this site. Stick with it!
If the player annd the banker have the exact same total points, it is a tie.
Look into my web page: 우리카지노 계열
Greetings! This is my 1st comment here so I just wanted
to give a quick shout out and tell you I truly enjoy reading through your blog posts.
Can you suggest any other blogs/websites/forums that go over
the same subjects? Thank you so much!
Howdy, i read your blog occasionally and i own a similar one and i was just wondering
if you get a lot of spam comments? If so how do you prevent it,
any plugin or anything you can advise? I get so
much lately it’s driving me mad so any support is very much appreciated.
Thankfulness to my father who stated to me on the topic of this webpage, this blog is
in fact amazing.
It’s nearly impossible to find experienced people about this topic, however, you seem like you know what you’re
talking about! Thanks
Hey! I know this is kind of off topic but I was wondering which blog platform are
you using for this website? I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform.
I would be fantastic if you could point me in the direction of a good platform.
I’m not sure why but this weblog is loading extremely slow for me.
Is anyone else having this issue or is it a issue on my end?
I’ll check back later on and see if the problem still exists.
Ridiculous quest there. What occurred after? Take care!
Hello there, I found your blog by the use of Google at the same time as
searching for a comparable topic, your web site came up, it appears to be like good.
I’ve bookmarked it in my google bookmarks.
Hi there, simply became alert to your blog thru Google, and located that it’s really
informative. I’m gonna be careful for brussels.
I will appreciate for those who continue this in future.
Lots of people can be benefited from your writing.
Cheers!
Awesome issues here. I’m very happy to peer your post.
Thanks a lot and I am looking forward to touch you. Will you
kindly drop me a mail?
Hey I know this is off topic but I was wondering if you knew of any widgets
I could add to my blog that automatically tweet my
newest twitter updates. I’ve been looking for a plug-in like this
for quite some time and was hoping maybe you would have some
experience with something like this. Please let me know
if you run into anything. I truly enjoy reading your blog and I look forward
to your new updates.
You actually make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand.
It seems too complex and extremely broad for me. I’m looking forward for your next post,
I will try to get the hang of it!
This is my first time visit at here and i am
truly happy to read everthing at alone place.
Hi! I know this is somewhat off topic but I was wondering if you knew where I could find a captcha plugin for my
comment form? I’m using the same blog platform as yours and I’m having problems finding one?
Thanks a lot!
Hi there would you mind letting me know which webhost
you’re using? I’ve loaded your blog in 3 completely different internet browsers and
I must say this blog loads a lot faster then most. Can you suggest a good internet hosting provider at
a reasonable price? Thank you, I appreciate it!
Saved as a favorite, I love your website!
This design is spectacular! You obviously
know how to keep a reader entertained. Between your wit and your
videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job.
I really enjoyed what you had to say, and more than that,
how you presented it. Too cool!
Thanks for sharing your thoughts. I really appreciate your efforts and I will be waiting for
your further write ups thanks once again.
You could definitely see your skills in the article you write.
The world hopes for more passionate writers such as you who aren’t afraid to say how they believe.
Always go after your heart.
What a data of un-ambiguity and preserveness of valuable know-how
concerning unexpected emotions.
Nice post. I was checking continuously this blog and I’m impressed!
Very useful info specifically the last part 🙂 I care for such information much.
I was looking for this particular information for a
long time. Thank you and good luck.
This is my first time pay a quick visit at here and i am really happy to read
all at one place.
In fact when someone doesn’t understand afterward its up to other people that they will assist, so here it takes place.
This is my first time pay a quick visit at here and i am in fact impressed to read everthing at single place.
Here is my web page … vpn special code
I have learn a few excellent stuff here. Definitely worth
bookmarking for revisiting. I wonder how a lot effort you put to make
any such magnificent informative site.
My web page – vpn special
Sweet blog! I found it while surfing around on Yahoo News.
Do you have any tips on how to get listed in Yahoo News?
I’ve been trying for a while but I never seem to get there!
Thank you
my web-site – vpn special
tadalafil online in india
top 10 online pharmacy in india https://indiaph24.store/# indianpharmacy com
top online pharmacy india