eye care

How to Reduce Eye Strain and Protect Your Vision

When was the last time you went to an eye wellness checkup? You can feel overwhelmed from time to time, you spend countless hours working on your laptop, and then in order to relax…you watch tv. We tend to take things like our eyesight for granted, and once it is damaged, it only gets worse. So are you feeling blue, it is time to protect your eyes from the blue light.

We all know that staring at a screen for too long can cause eye strain and headaches. But did you know that the blue light emitted from our screens can also cause permanent damage to our vision? Let’s explore some proven ways how to reduce eye strain and protect your vision from the dangers of blue light. 

We will look at the symptoms of digital eye strain, discuss why it’s important to take steps to protect ourselves, and offer some tips and tricks on how to do so. So if you’re ready to learn more about protecting your eyes in the digital age, read on!

Proper lighting first

Your eyes are constantly adjusting to changes in light throughout the day, so it’s important to make sure they have a chance to rest. From one environment to another, with UV light constantly working in the background, your eyes indeed deserve some break. When you’re working or studying, proper lighting is key to reducing eye strain.

Make sure the light source is directly in front of you, not behind or to the side. This will help reduce glare and shadows. Also, playing with different lights can elevate your mood and increase your productivity. In order to find your spotlight to work and learn, explore some table lamp ideas for your spaces.

Most importantly, If possible, use natural light. Studies have shown that our eyes are most relaxed when exposed to sunlight. Sun is the main source of life, it kickstarts our circadian rhythm and we will definitely feel more productive in an airy and breezy environment than in some basement-like room.

Use a desk lamp with an adjustable arm so you can direct the light where you need it. Be sure to position the lamp so that it doesn’t reflect off your computer screen or other surfaces.

Screen time needs to be limited

It’s no secret that too much screen time can be bad for your health. But screens are everywhere, even when you are reading now it is on your screen. So our next tip when you finish reading this guide – make a pause!

Create a healthy habit to take breaks often when working or using electronic devices. Every 20 minutes, look away from your screen for at least 20 seconds to give your eyes a rest.

Remember to adjust the brightness of your screen. Too much brightness can cause eye fatigue. Just think of that moment when you accidentally took your mother’s phone and the brightness levels almost burned your eyes. Keep in mind that your brightness levels are maybe too high but you just get used to them. Use the night light option on your phone and rest your eyes even if you are scrolling your phone endlessly.

Adjust the font size on your screen so that it’s comfortable to read. Smaller fonts can cause eye strain.

There is a Doctor Who episode called ‘’Don’t blink’’ where if you blink, the monster catches you. It is just a sci-fi show so we advise you to do the complete opposite. Blink frequently! This helps keep your eyes lubricated and prevents dryness and irritation.

Artificial tears save the day

If you spend a lot of time staring at screens, you’re probably no stranger to eye strain. Luckily, there’s an easy way to help relieve the discomfort: artificial tears.

Eye drops and gels can help rehydrate your eyes, washing away irritants and providing temporary relief from symptoms like dryness, redness, and fatigue. And they don’t just benefit people who stare at screens all day; anyone who suffers from dry eye syndrome can find relief with artificial tears.

If you’re not sure which product to choose, ask your doctor or pharmacist for a recommendation. And be sure to follow the instructions on the packaging; overuse of artificial tears can actually lead to further irritation.

Right eyewear

There are a few things you can do to reduce eye strain and protect your vision. One is to make sure you’re wearing the right eyewear. Do you know just how many people wear glasses that just don’t fit both their style and their eyesight as well? Don’t be this person. Consult your doctor and get the right eyewear for your needs of you will most likely make things worse.

 If you wear glasses, be sure they have an anti-reflective coating. This will help reduce glare from lights and screens. You should also make sure your glasses fit properly. They shouldn’t be too tight or too loose. If they’re not comfortable, it can cause eye strain.

You can still reduce eye strain by using a computer screen filter if you don’t wear glasses. These filters attach to your monitor and help reduce blue light exposure. Blue light can cause digital eye strain, so filtering it out can help reduce symptoms like dry eyes, headaches, and fatigue.

In conclusion

By following the above tips, you should be able to reduce eye strain and protect your vision. From taking regular breaks from screens to adjusting the lighting in your environment, there are plenty of simple steps that can help you maintain good eyesight. Remember to also get regular comprehensive eye exams and wear sunglasses when outdoors. With these practices, you can keep your eyes healthy for many years!


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