eye care

How Much Screen Time Is Too Much? 

It’s common to spend a lot of time on screens. Digital devices can make life easier, but is it possible to use them too much? The following guide helps you explore your use of screen time. Discover advice for using technology. Then, find out how accessories like stylish reading glasses can help you make the most of your devices. 

What Experts Say About Screen Time 

It’s common to use screens at school or the office, so health experts advise limiting your screen time at home. Experts can’t agree on just how much screen time is excessive. However, they do say that taking a break can help you to exercise and get active. The National Institute of Health (NIH) recommends no more than two hours per day on a digital device. 

It’s possible that you’ll need more time on your device for work or education. There are also different recommendations for kids and teens. According to child and adolescent psychiatrists, parents should limit kids’ screen activity. Talk to your doctor if you need personal guidance or suggestions. 

The American Optometric Association (AOA) warns about digital eye strain. Symptoms associated with digital eye strain include headaches and blurred vision. They also list dry eyes and neck pain. Talk to an eye doctor if you have questions about eye strain from using screens or digital devices. 

Ways to Check Your Screen Time 

Now that you know more about what experts have to say on the subject, decide if you need a personal check-in. For example, some people may audit their screen time to learn more about their habits. Others will consider how to balance screen time with the activities they do at home. 

Everyone’s eyes are unique. Talk to an eye doctor if you have specific questions about your vision health. You can also ask them about the symptoms of digital eye strain. 

What to Do When Screen Time Is Too Much

When screen time becomes excessive, you can try one or more of the following strategies. Some of them may or may not work for you. Feel free to experiment or talk to a doctor if you have questions. 

Some possible strategies include: 

  • Taking frequent screen breaks throughout the day 
  • Scheduling time for physical activity or exercise 
  • Spending time off screens with friends or family 
  • Visiting an eye doctor for an eye exam 
  • Trying a pair of readers or blue light reading glasses 


Wearing Glasses During Screen Time 

Glasses are one of the possible strategies for enhancing screen time. Those who are diagnosed with farsightedness may decide to try wearing reading glasses. A pair of reading glasses can also be helpful for those with gradual vision loss, so talk to your doctor if you have questions. 

Some of the possible styles of glasses for screen time include: 

Reading Glasses 

Reading glasses may allow you to see words and objects better up close. If you experience eye strain from presbyopia or gradual vision loss, readers can help with digital devices. Reading glasses come in different strengths or powers. Ask your eye doctor if you’re unsure how to wear readers for screen time. 

If reading glasses seem like they’re for you, plenty of comfortable and stylish pairs are available. Some of them are even available online. Modern, square-shaped glasses and chic cat-eye frames are just a few styles to make screen time more exciting and fun. Look for readers that have an anti-scratch coating for added protection. Glasses with an anti-reflective coating can help reduce glare on the surface of your lenses. 

Blue Light Glasses 

Since some experts think blue light exposure can increase your chances of developing eye strain, you may decide to wear blue light glasses during screen time. Blue light glasses can help to prevent much of the blue light from reaching your eyes as you use a digital device. Some blue light glasses are readers, but others are not. Shop blue light lenses or talk to an eye care professional to decide what’s best for you. 

Blue light glasses come in the same timeless and attractive styles as regular readers do. You’ll find everything from polished round-shaped glasses to oversized square designs. Some of the best blue light lenses out there will filter over 40 percent of high-energy visible blue light and help make screen time a more comfortable experience. 


Blue Light Reading Glasses 

Blue light readers are reading glasses with special blue light filters baked into the lenses. They are like having your favorite readers and blue light glasses in one pair of specs. They’re an excellent choice for people who wear their glasses for screen time at home and work. They’re also helpful for people with age-related vision loss. Try the convenience of having one pair for your vision needs. Carry them in a purse or bag and you’ll always have them to help you feel better while using a screen. 

Making the Most of Your Screen Time 

You can make the most of your screen time. If you notice any symptoms of eye strain when you use your devices, don’t hesitate to talk to an eye doctor. If you think you need readers or blue light glasses, you can get an eye exam and then begin shopping for them online. A stylish pair of readers or blue light specs can help you stay comfortable. Whether you’re using screens for work or leisure, you’ll love how you look and feel in your perfect pair.  




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