If you have irregular period, there are certain things you can do to make your period regular.
You need to do this over time but they sure do work.
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Turmeric is considered to be one of the best medicated herbs which is quite warming as well. It is helpful in regulating menstruation and balancing hormones.
The antispasmodic and anti-inflammatory properties relieve menstrual pain.
Consume one-quarter teaspoon of turmeric with milk, honey or jaggery. Take it daily..
Cinnamon not only helps enhancing taste of your dishes but significantly contributes in regulating your menstrual cycle too.
It provides a warming effect within your body. Take a glass full of warm milk and add a teaspoon of powdered cinnamon and drink it. It is even effective in eradicating menstrual cramps.
Taking cinnamon and milk is very good in menstrual cycle regulations note for those with pcos ,you can use almond milk or coconut milk.
Another way to use cinnamon is with warm water instead of milk…
Ginger is one spice that helps with blood circulation and can help regularize our menses
A teaspoon in warm water daily will help
All this you can do in the comfort of your home and they are affordable …
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