10 Ways To Get Rid Of A Double Chin, Exercises, & Prevention

Excess fat around the jawline can create the appearance of a “double chin.” Many factors can contribute to this, including genetics, weight gain, and aging skin. If you’re looking for ways to reduce the appearance of a double chin, there are a few things you can try. Some simple lifestyle changes, like maintaining a healthy weight and exercising regularly, can help. There are also some cosmetic treatments that can temporarily improve the appearance of a double chin.

While diet is a major factor in reducing the appearance of a double chin, there are a few workouts and home remedies that can help as well. But it’s important to realize that completely getting rid of a double chin takes time and effort – you won’t see results overnight.

This article provides a deeper understanding of the causes behind a double chin and the available treatment of Double chin removal. Keep reading to learn more.

10 Home Remedies To Get Rid Of A Double Chin

1. Wheat Germ Oil

Though some people may claim that massaging wheat germ oil, which contains vitamin E, into the skin can help reduce the appearance of a double chin, there is no scientific evidence to support this claim. Vitamin E is a powerful antioxidant, but its benefits are largely unproven when applied topically.

2. Massage

A massage may help reduce the appearance of a double chin. You can either massage the skin below your chin directly or use an oil. Massaging can improve the blood circulation to your jaws (3). Massage, paired with laser therapy, can also help you get rid of the subcutaneous fat under your chin and reduce your double chin (4).

3. Green Tea

Green tea is full of catechins, which are antioxidants that can help promote weight loss (5). So, if you’re looking to slim down and reduce the appearance of a double chin, green tea may be able to help.

Here’s what you’ll need:

  • – 1 teaspoon of green tea
  • – 1 cup of hot water
  • – Honey (to taste)


  1. Add a teaspoon of green tea to a cup of hot water.
  2. Steep for 5 to 10 minutes, then strain.
  3. Add some honey to the green tea and consume immediately.

4. Olive Oil

Olive oil is known to be rich in antioxidants, which can nourish and protect your skin while also making it firmer (6). This combination of benefits can help reduce the appearance of a double chin. Additionally, adding olive oil to your diet may also help you lose a few extra pounds (7).

Here’s what you’ll need:

-Olive oil (as required)


1.Take some olive oil and heat it slightly.

  1. Massage it gently into your jaw and neck.

3.Leave it on overnight or for an hour or two before rinsing it off.

5. Oil Pulling

The constant swishing action of oil pulling can help reduce a double chin by toning the muscles in your jaw (8).

What You’ll Need

  • 1 tablespoon of coconut or sesame oil

How To Do It

  • Swish coconut or sesame oil in your mouth for 10-12 minutes, then spit it out.

6. Vitamin E

Vitamin E is full of antioxidants, which help protect your skin from damage and keep it moisturized (9). Some people say that using vitamin E oil regularly can help reduce the appearance of a double chin, although this hasn’t been proven scientifically.

Here’s what you’ll need:

  • – 2-3 vitamin E capsules

Here’s what to do:

  • – Extract the oil from the vitamin E capsules.
  • – Apply it to your jaw and upper neck and massage for a few minutes.
  • – Leave it on overnight.

7. Chewing Gum

Chewing gum is a simple way to reduce a double chin. The act of chewing itself is like an exercise that can help burn the excess fat on your face and chin.

8. Melons

Melons have a high antioxidant potential that can keep your skin protected and hydrated (10). They may also prevent sagging and reduce your double chin.

You will need:

  • – ½ cup of cut melons
  • – Cotton pads

What you have to do:

  1. Blend half a cup of cut melons with water.
  2. Apply the mixture all over your neck and jaw using a cotton pad.
  3. Leave it on for about 30 minutes and then rinse it off.

9. Cocoa Butter

The cocoa butter in this cream is rich in moisturizing properties and vitamin E, which can help improve your skin’s elasticity and reduce the appearance of a double chin.


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