In order to have a healthy immune system that helps us ward off illnesses and harmful infections, our bodies must have balance and harmony.
Immune systems that are functioning at their optimum level, can give us, as humans, the strongest advantage we can possibly have, and help keep us healthier, for longer. Without one, we have no means of fighting infections and our risk of contracting diseases that are highly contagious, is greatly increased.
If your doctor has advised you to try and boost your immune system, or you’d simply like to do more to feel better and be sick less often, here are some simple, natural things you can do:
- Get enough sleep (minimum of 8 hours every night)
- Eat nutritious foods such as fresh fruit and veggies
- Get enough vitamin D through exposure to sunlight or by taking supplements
- Exercise regularly
- Meditate or do yoga
- Take vitamin B12, vitamin C and glutathione supplements
- Maintain a healthy body weight
It’s important to note that stress, either emotional or physical, can also diminish a healthy immune system, and as such, should be managed effectively.
Additionally, the health of your gut can also throw your immune system off balance, making taking probiotics and/or reducing your intake of alcohol, essential.
How can you tell if your immune system is weak?
Below are some common symptoms of a weakened immune system:
- Stomach issues
From constipation and diarrhoea, to excess wind, with 70% of the immune system situated in the gut, it’s easy to see why gut health is so instrumental in helping us maintain strong immunity.
- Wounds that are slow to heal
Healing is possible only with the help of healthy immune cells to send blood rich in nutrients to the injury site so that it can regenerate. With a compromised immune system, your skin won’t be able to heal as well, or as fast.
- Frequent infections
If you find yourself suffering from repeated ear or respiratory infections, for example, or colds and influenza that require you to be prescribed antibiotics more than twice a year, you may have a weakened immune system.
Low immunity will cause your energy levels to take a nosedive as your body goes into energy conservation mode to help power your immune system and fight infections.
How can you benefit from having strong immunity?
While the benefits of a strong immune system may be subtle, they are nonetheless important:
- warding off pathogens
- combating bacteria and infections
- battling foreign bodies
- preventing diseases
Ever been bitten by a mosquito and experienced the itchy, red lump afterwards? Well, while it might be irritating and mildly painful, it’s also a sure sign that you have a healthy immune system ready at a moment’s notice to help your body keep harmful pathogens away.
What else can you do to bolster your immunity?
Immunity boosters in the form of vitamin shots and drips are increasing in popularity, and by providing you with an infusion of vital minerals and vitamins, they can give your body the extra help it needs to maintain peak levels of immunity, at all times. But you can also go one step further than this and benefit from medically approved NAD injections, which help speed up and make more efficient, the absorption of vital nutrients into your bloodstream.
Very popular among people wanting to give their immune systems a supercharge, immunity boosters are packed full of vitamins and minerals that are extremely powerful, such as vitamin C, cysteine, glutathione, and zinc, which help the body regenerate and fight infections.
As you have read, immune systems are absolutely crucial for our overall health and wellbeing, and if you would like to give your immunity a boost in a healthy and convenient way, why not explore your options, such as vitamin shots and drips, and NAD injections?
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