Dentist Approved Tips for Keeping Your Mouth and Teeth Healthy


Oral health is often overlooked by many Americans. While many people assume they already understand what’s needed to keep your oral health strong, many are undereducated on this issue. Knowing how to use dentist-approved tips for keeping your mouth and teeth healthy will ensure you keep your smile white and bright fro many years to come: 

Preventing Tooth Decay

Your teeth are covered by a hard outer coating that’s called enamel. Dental plaque can build up on your teeth and create a thin film of bacteria. This plaque produces acids that can both cause cavities and destroy your teeth’s enamel. Brushing and flossing are great for helping to prevent tooth decay, and regular, proper brushing will be a major help in combating the occurrence of cavities. 

Using fluoride-based toothpaste is essential when seeking out daily hygienic products. Those at a higher risk for tooth decay, due to conditions such as dry mouth or inherited mouth conditions, can benefit from toothpaste that contains a higher amount of fluoride. Depending on your oral health needs, dentists may even recommend other products that are packed with fluoride to help you prevent tooth decay. 

Preventing Gum Disease 

Plaque that is not covering your teeth, but instead on your gum lines, can lead to serious injuries (or even disease) affecting your gums. Gum disease is typically caused by an infection that is hurting the lining between your teeth and gums. Some of the more mild forms of gum disease can lead to frustrating and sometimes painful conditions, such as red gums, tenderness, and bleeding from the gums. Gingivitis is typically diagnosing these conditions to help you effectively heal up your gums. 

More severe types of gum diseases exist as well, however. Periodontitis, for example, is an intense gum disease that must be treated by a dentist to be corrected. Untreated, this disease can lead to incredibly sore gums, painful chewing problems, tooth loss, and other serious conditions. 

Thankfully, simply taking many of the steps needed to prevent tooth decay will help you prevent gum disease as well. Flossing, regular brushing, cleaning your tongue, eating a well-balanced diet, and avoiding smoking will all be essential for protecting the health of your gums. 

Properly Cleaning Your Teeth and Gums

Understanding the specifics of doctor-recommended cleaning habits is crucial to protecting your teeth and gums. Even if you might think you have every technique down, there may be room for improvement in your technique. There are six steps that you should perform in order, and precisely as they are described: 

  1. Gently brush your teeth on both sides, using a soft-bristle brush and fluoride toothpaste. Every toothbrush used should be replaced every 3-4 months to keep them clean and effective.
  2. You should use small, circular motions combined with back-and-forth strokes to achieve an optimal cleaning technique when using a toothbrush. 
  3. You should always brush carefully and precisely, but you should also brush gently when brushing along your gum line. 
  4. Using a tongue scraper, or brushing your tongue lightly with a toothbrush, is important when you are brushing (doing so will help you avoid thrush and other tongue conditions). 
  5. Use water flossers or similar products to effectively and safely clean your teeth each day. This ensures you remove hard-to-reach plaque buildup. 
  6. Rinse thoroughly with mouth wash after you finish flossing. 

Taking Care of Dentures and Veneers

Depending on your current oral health, you may use dentures or veneers. If you do, knowing how to properly care for them day to day is absolutely crucial to keeping your oral health strong. Badly taken care of and maintained dentures/veneers can lead to gum disease and other oral health issues. When wearing dentures, you should be careful to avoid sticky food and food that’s especially hot or cold. Lastly, be sure to store your dentures each night using room temperature water in a doctor-approved container. 

Preventing Dry Mouth

Dry mouth can cause serious discomfort, and can lead to mouth conditions that cause gum disease, tooth decay and other oral health problems. Common medications, and keeping your blood pressure low, will help you avoid dry mouth. Additionally, there are some types of medical conditions that lead to dry mouth. Having a strong understanding of what is causing your dry mouth, and how to treat it each day, is crucial (so be sure to discuss any problematic dry mouth episodes with your doctor). 

The Importance of Dental Care

Following this guide’s advice, you’ll easily prevent gum disease, tooth decay, and other oral health issues. Your dentist will be incredibly impressed if you inform them how much more knowledgeable you’ve become about your oral health care routine next time you visit. With this information at your side, you’re now fully ready to ensure you keep your oral health in a strong, comfortable state. Find the Best Dentist in Dubai to learn more about oral health. 


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