Diet & Nutrition
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NUTRITIONAL BENEFITS OF EATING OKRO OR OKRA
Okra or Okro, Abelmoschus esculentus, known in many English-speaking countries as ladies’ fingers or ochro, is a flowering plant in…
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USE BITTER LEAF TO CURE DIFFERENT AILMENTS
The herb known as bitter leaf (Vernonia amygdalina) is a shrub or small tree that can reach 23 feet in height when…
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HOW TO TREAT LUNGS CANCER AND OTHER CANCERS WITH CARROTS
HOW TO TREAT LUNGS CANCER AND OTHER CANCERS WITH CARROTS Carrots is the best source of alpha carotene in our…
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WHAT THE COLOR OF YOUR URINE SAYS ABOUT YOUR HEALTH:That You Don’t Know
NO COLOR. TRANSPARENT. You’re drinking a lot of water. You may want to cut back. …
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5 WAYS TO INCREASE BREAST MILK PRODUCTION
WHAT IS BREAST MILK Breast milk or mother’s milk is milk produced by mammary glands located in the breast of…
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SECRET YOU DON’T KNOW: FOODS THAT REDUCE LIFE SPAM
These Common Eating Habits Could Make You Die Young 1. A love of sugary beverages Sodas and other sugary…
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GROW LONG LASHES IN THREE WEEKS
An eyelash or simply lash is one of the hairs that grows at the edge of the eyelid. It grows in one layer on…
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BEST WAY TO STRENGTHEN BRAIN AND MEMORY
Its need of the Hour to Manage Healthy Brain from Young age to Retain Memory in old Age. Memory like…
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NATURAL COLLAGEN BOOSTER FOODS
Collagen is the foundation of youthful skin. It provides our skin elasticity, firmness, resilience and suppleness essential for a younger-looking…
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BEST ENERGY SMOOTHIE RECIPES
One of the easiest ways to remain fit is by eating right. Your diet has to be rich in fruits…
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BENEFITS OF OKRA FOR YOUR SKIN, HAIR AND HEALTH
Okra or lady finger is a highly nutritious vegetable for men, women and children which is well known for…
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STEPS ON HOW TO GROW YOUR BEARD
When it comes to growing a beard, one of the most common misconceptions is that facial hair grows at the…
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HOMEMADE FRUITS DRINKS FOR REDUCING CHOLESTEROL
Cholesterol always leaves us with an impression of something unwarranted entering our body. The truth is that our body produces…
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Secret: Foods That Help Men Perform Better
If you’ve had issues with your pen!s standing, there are certain foods that can correct that, so make sure you…
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Cleanse the Womb With Guava Leaves and Sour sop Leaves
How to prepare the Leaves: Take moderate of guava leave and sour sop leaves, wash well.. Boil it together…
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USEFULNESS OF GREEN FRUITS & VEGETABLES
Calcium Although it’s not typically well known, dark green vegetables like kale, broccoli, and spinach are all very rich…
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