Diet & NutritionFeatured



Tough on the outside and sweet on the inside, pineapples are a tasty tropical fruit packed with nutrients. When you chop one up, you’re probably eager to get to the golden goods in the middle.

Did you know that the pineapple has more to offer? Just like other fruits, there’s awesomeness in the skin. We don’t mean for you to eat it like candy, but there are a host of benefits that the spiky exterior has to offer.

Don’t throw it away, because below we’ll show you why it’s good for you and what you can do with it.

Here are 4 surprising reasons why Pineapple Peals Are Beneficial

Increased Fertility

If you and your partner have pregnancy plans, USA Trick recommends you both try incorporating pineapple in your daily diets.
This is because pineapple contains a host of vitamins and minerals that help promote fertility.

Prevent asthma attack

If you suffer from asthma, consider drinking pineapple tea before exercising.
The vitamin A in pineapple releases beta carotene, a compound known to reduce the risk of an exercise-induced asthma attack.


Pineapple peels are rich free-radical fighting anti-oxidants.
These anti-oxidants fight age-related diseases and can make a person look and feel younger.


The peel of a pineapple contains bromelain, one of the most potent natural anti-inflammatory compounds.
Drinking a tea made from pineapple helps relieve general pain and may also be useful when recovering from sport injuries.

Method of preparations:

Put d pineapple peels in a pot.
Cook for 25mins.
Allow it to cool down before you drink.

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