Top 5 Types of Health-Conscious Protein Bars
Protein bars are a healthy alternative to most packed snacks available in the market today. They contain adequate protein and other nutrients with an appropriate nutritional value suitable for a post-workout meal, breakfast, or a midday snack.
Several protein bars come in various flavors, such as chocolate, strawberry, and vanilla. Although most companies produce protein bars with high sugar content, healthier protein bars have little sugar with no sugar alcohols. They are better than most fast foods and appropriate if cooking or eating an actual meal is not an option.
Here are the top five types of health-conscious protein bars that you should consider when shopping for snacks.
Plant-Based/Vegan Protein Bars
Most people assume that plant-based protein bars are not tasty, and some believe that preparing any meal without milk, eggs, or meat is impossible. That assumption is invalid; plant-based proteins are flavored to your favorite taste, such as lemon, chocolate, cinnamon spice, mint, etc.
Plant-based/vegan protein bars ingredients include rolled oats, fruits, or nut butter which are gluten and dairy-free. Unlike their counterparts, they do not cause bloating and help weight loss.
Non-GMO Protein Bars
The world is thriving to stay fit and healthy, and one of the best ways to achieve it is by eating proper meals. And more important is to eat safe natural foods free from unhealthy additives like GMO’s. Although genetically modified organisms have had many arguments of its benefits, it’s been known to cause adverse effects on the human body. The consumption of GMO food is associated with conditions such as damaged organs, cancer, infertility, and gastrointestinal disorder.
Grass-Fed Whey Protein Bars
Most people do not know the importance of considering what the cow has been fed before purchasing its products. Some feed on dry grass, manufactured food, or green grass. Grass-fed whey protein bars are produced from cows that feed on green grass.
The list of health benefits related to grass-fed whey protein is endless. For example, they contain a significant level of omega3 fatty acids, less saturated fats, and increase brain function, among other advantages.
No Sugar Alcohols
Sugar alcohols are used as an ingredient in protein bars to produce the sweetness of sugar without many calories. However, you can avoid sugar alcohol by choosing a healthy option instead. Excess sugar consumption has numerous health issues such as cirrhosis, heart disease, or joint pain.
Plant-based/vegan or meat-based protein bars are ideal for people living with diabetes and everyone trying to control sugar consumption. They also help control sugar cravings.
Allergy-Friendly Protein Bars
Some people are allergic to animal products such as milk, while others are allergic to plant products like peanut butter. The availability of various protein bars is an excellent effort to ensure that there is something for everyone.
If you react to animal products, you can settle for plant-based/vegan protein bars. On the other hand, you can consider meat-based protein bars if you suffer from allergic reactions after consuming plant products.
The Bottom Line
Whether looking to keep fit or add some weight, protein bars are the perfect option for everyone, and the good news is that they come in different varieties and flavors. The benefits of these protein bars are countless, from proper brain functioning to the improved immune system.
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