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TIPS ON HOW TO MAKE YOU LOOK YOUGER THAN YOUR AGE

WAYS ON HOW TO MAKE YOUR SKIN AND BODY LOOK FRESH AND YOUNGER

 

Aging is a natural part of life that can’t be avoided,

However, the foods you eat can help you age better, both inside and outside

HERE ARE FOOD THAT HELPS YOU AGE BETTER

1. Vegetables

Vegetables are extremely nutrient-dense and very low in calories,

They contain antioxidants that help reduce the risk of heart disease, cataracts and cancer

Many vegetables are also high in carotenoids like beta carotene, These can protect against sun radiation and free radicals, both of which can lead to skin aging.

2. Avocados
 

Avocados are rich in heart-healthy fat, fiber and several vitamins and minerals that are essential for health.

3. Tomatoes
 

Tomatoes provide many impressive health benefits, several of which can be attributed to their high lycopene content.

4. Spices

Spices do more than just add flavor to your food. They also contain various plant compounds that may have beneficial effects on your health.

 

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