A sore throat refers to pain, itchiness, or irritation of the throat, Throat pain is the primary symptom of a sore throat, It may get worse when you try to swallow, and you may have difficulty swallowing food and liquids.
Honey mixed in tea or taken on its own is a common household remedy for a sore throat, One found that honey was even more effective at taming nighttime coughs than common cough suppressants, Other shows that honey is an effective wound healer, which means it may help speed healing for sore throats.
Peppermint is known for its ability to freshen breath, Diluted peppermint oil sprays may also relieve sore throats, Peppermint contains menthol, which helps thin mucus and calm sore throats and coughs, Peppermint also has anti-inflammatory, antibacterial, and antiviral properties, which may encourage healing.
Garlic also has natural antibacterial properties. It contains allicin, an organ sulfur compound known for its ability to fight off infections.
Often used as a pain reliever, cayenne pepper contains capsaicin, a natural compound known for blocking pain receptors.
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