The heart is a muscle that pumps blood around the body. As it travels, the blood delivers oxygen to the body’s vital organs.
Sometimes, a problem in the body makes it harder for the heart to pump the blood. This could happen, for example, if an artery becomes too narrow.
Persistent high blood pressure can put a strain on the walls of the arteries. This can lead to a variety of health problems, some of which can be life threatening.
Read on to get simple tips to control it.
Table of Contents
1. Consume herbal mixtures everyday:
2. Highly reduce daily carbohydrate intake:
3. Exercise everyday:
4 Stay Consistent and discipline
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