Do you know that cellulite is a metabolic disease that affects many women and It is characterized by functional and physiological changes in fibrous tissue, circulatory disorders and enlarged fat cells.

Cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. It’s estimated that more than 85 percent of all women 21 years and older have cellulite. It’s not as common in men.

Cellulite can develop on the thighs because the area naturally has more fatty tissue. Other risk factors for the development of cellulite include:

  • age
  • estrogen
  • family history
  • tissue inflammation
  • increased fatty tissue caused by weight gain
  • loss of collagen
  • poor circulation (a common issue in the legs)
  • poor lymphatic drainage
  • thinning epidermis (outer layer of skin)
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In terms of your overall health, there’s nothing wrong with having cellulite. However, many people wish to reduce its appearance. In addition, it does not imply a serious risk to health, although in some cases it may trigger other ailments. It is best known for being an aesthetic problem that causes many discomforts. It can even affect your self-esteem.

The lack of physical activity aggravates the situation. The practice of physical exercise helps the blood circulation and the metabolism of fat cells. An excessive diet of calories leads to an increase in the weight of the fat cells. This makes the process of cellulite worse.

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There are a number of home remedies and exercises that promise to do just that, but the key is to determine whether these solutions really live up to the hype.

Among the main symptoms of the appearance of cellulite we note:

  •  Heaviness in the lower limbs due to accumulation of fluid (edema) and waste
  • Edema on the ankles
  • Cramps
  • Cold feet
  • Varicose Veins
  • Spontaneous bruising

TREATMENT: There are a number of home remedies and exercises that promise to do just that, but the key is to determine whether these solutions really live up to the hype.

  •  1 avocado (Avocado is a fruit rich in nutrients that moisturize the skin)
  • 2 tablespoons oatmeal (30 g)
  • 2 tablespoons of olive oil (30 g)
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  • Wash the avocado well
  • Cut it in half then use spoon and separate the fleshy part of the skin and the nucleus
  • Add it to a bowl and crush it into a paste
  • Add oats and olive oil and mix well until smooth
  • Apply to the areas where you have cellulite, massage gently with your fingers and leave for 20 minutes
  • Then remove with a lot of cold water
  • Repeat the treatment about three times a week to get good results.



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