JOCK ITCH HOME REMEDY THAT WORKS IN 3 DAYS

Preventing Jock Itch

• Maintaining basic hygiene by keeping your body clean.
• Try to stay as dry as you can. Moisture increases the chances of contracting a fungal infection.
• Keep your inner thighs and the groin area free of moisture.
• Use a powder after activities like a workout session to facilitate moisture absorption.
• Do not wear tight-fitting underwear as this can allow moisture to build up. Wear clean undergarments at all times.
• Avoid sharing personal items like towels, socks, etc. as this can increase the risk of spreading the infection.
• Keep your feet covered in public spaces (such as showers or pools) to avoid the risk of infection.
• People with a weak immune system are more susceptible to fungal infections. 

1. Apple Cider Vinegar

Apple cider vinegar possesses antifungal and antimicrobial properties. These properties can help prevent the jock itch from spreading, thereby assisting in its healing.

You Will Need

• Apple cider vinegar
• Cotton ball

What You Have To Do

1. Dilute the apple cider vinegar with water.
2. Soak a cotton ball in the diluted vinegar. Place the cotton ball on the affected area and press gently.
3. Secure it with a band-aid and keep it on for a few hours.
4. Rinse the affected area thoroughly with water.

How Often You Should Do This

Do this 2 times daily.

2. Garlic

Garlic contains bioactive compounds, such as ajoene and allicin. They have antifungal properties that fight the infection and can alleviate the symptoms of jock itch.

You Will Need

• 4-5 cloves of garlic
• 100 mL of olive oil

What You Have To Do

1. Peel the cloves of garlic and crush them.
2. Add the crushed garlic to a heated saucepan with 100 mL of olive oil.
3. Heat for about 3-5 minutes.
4. Strain the oil once it cools down.
5. Apply this oil to the rash and cover the area with a gauze.
6. Leave it on for 15-20 minutes before rinsing thoroughly with water.

How Often You Should Do This

You can use this remedy 2-3 times a day until the rash heals.

3. Honey

Honey is one of the oldest natural remedies for fungal infection. It possesses antifungal properties that can fight the infection caused by jock itch.

You Will Need

• A sterile cotton ball or gauze
• One tablespoon of honey

What You Have To Do

1. Dip the cotton ball into the honey.
2. Apply it to the infected area.
3. Repeat this several times daily, changing the cotton ball with every use.

How Often You Should Do This

You can repeat this 3-4 times daily.

4. Calendula

Calendula extracts are known to exhibit antifungal properties. These can help mitigate the rash caused by the fungal infection.

You Will Need

• A sterile cotton ball or gauze
• 1 tablespoon of calendula oil

What You Have To Do

1. Dip the cotton ball into calendula oil.
2. Apply the oil to the infected area.
3. Repeat several times by changing the cotton ball for every use.

How Often You Should Do This

Repeat 3-4 times.

5. Coconut Oil

Lauric acid is the main component of coconut oil that exhibits antifungal properties. This can help in managing and preventing further infection related to jock itch.

You Will Need

1 teaspoon of virgin coconut oil

What You Have To Do

1. Apply a teaspoon of virgin coconut oil to the affected area.
2. Leave it on the rash for a few hours.

How Often You Should Do This

Repeat 2 times daily for best results

6. Aloe Vera

Aloe vera possesses antifungal and antiseptic properties. This can help inhibit the fungal infection that causes jock itch and also prevent further infection.

You Will Need

½ teaspoon of aloe vera gel

What You Have To Do

1. Apply aloe vera gel to the area with the rash.
2. Leave it on for a while before you rinse with water.

How Often You Should Do This

Apply the gel on the rash 2 times daily.

7. Petroleum Jelly

Petroleum jelly contains petrolatum that exhibits antimicrobial and moisturizing properties. These properties can help treat jock itch.

You Will Need

1 tablespoon of petroleum jelly

What You Have To Do

1. Apply petroleum jelly to the rash.
2. You can cover the area with a Band-aid and leave it on overnight.

How Often You Should Do This

You can repeat this until the rash is healed.

8. Onion

Onions contain allicin, an antifungal peptide. This bioactive compound shows potent inhibitory activity on several fungal infections. Hence, it may help alleviate the symptoms associated with jock itch.

You Will Need

• ½ onion
• Cotton pad

What You Have To Do

1. Finely grate half an onion and squeeze out the juice from it.
2. Soak a cotton pad in this juice and place it on the rash.
3. Leave it on for 20 minutes before washing with water.

How Often You Should Do This

You can repeat this until the rash heals.

9. Neem Leaves

Neem leaves and their constituents have antifungal and anti-inflammatory properties. This can help relieve itching.

You Will Need

• Neem leaves
• Water

What You Have To Do

1. Prepare a decoction of 1 part neem leaves and 16 parts water. Boil it under the quantity reduces to half.
2. Filter and allow the mixture to cool down. You can use this decoction within 24 hours or store it in the refrigerator and use within 72 hours.
3. Take a cotton swab, dip it in the decoction, and apply to the affected area.

How Often You Should Do This

You can use this 1-2 times a day.

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