Health

Holistic Health: Can You Effectively Alleviate Ailments Without Medicine?

Holistic health is not for hippies – holistic health encompasses the mind, body, and soul. By definition, holistic health is a complete approach to wellness that simultaneously focuses on the physical, mental, emotional, social, and spiritual elements of health. It’s wrong to assume that health is merely physical. Studies have proven that our mental, emotional, and social well-being impact how we feel and function from within. One example is emotional stress – it’s proven that continuous exposure to high levels of cortisol released during stress causes everything from heart problems to insomnia. With that in mind, let’s explore whether you can effectively alleviate ailments without medicine.

Holistic Practices

There’s an endless list of holistic practices that use the foundations of modern medicine to understand the human body and how to treat it, minus the pharmaceuticals. They aim to cure or alleviate ailments without pharmaceuticals or in conjunction with them. For example, pain is one of the most common health complaints – whether it’s recurrent migraines or joint pain. Painkillers often kill the pain without getting to the root cause of the problem, but holistic chiropractic treatment aims to tackle the source of the problem – according to chiropractor St Charles IL. Acupuncture and massage also have the same goal. 

Exploring the emotional aspect of holistic health, mental health affects 52.9 million people in the US and is typically treated with antidepressants. Whereas holistic practices, such as counseling, lifestyle changes, and other therapeutic services, can be just as effective. It’s also essential to delve into the social impact on our overall health and well-being – social isolation links to depression and health problems. Joining classes, using friendship apps, and spending time at activity clubs relieve that feeling of isolation and holistically improve our health and well-being.

Herbal Remedies

There are tons of herbal remedies, many of them stemming from ancient herbal medicine, that have proven benefits for our health. One of the latest is CBD – a natural chemical compound proven to reduce stress and inflammation, improve sleep, improve cardio and mental function, and much more. Until recently, it was dubbed a taboo herbal remedy until it became mainstream. 

Similarly, there are tons of other natural remedies and foods we eat that support our health and well-being. Ginger reduces inflammation, lemon and honey ease the symptoms of colds, fish improves our heart and bone health, magnesium improves our sleep and mood regulation, and the list is endless. This article explains how herbal and supplement remedies improve our health and relieve ailments, sometimes better than pharmaceuticals do. 

Is Holistic Always The Solution?

Holistic treatments have proven benefits and are sometimes the better option, but they aren’t always the solution. For example, some of the most common pain complaints in the back relate to spinal or nerve damage, which acupuncture and chiropractic treatments can’t resolve. Or, chronic and severe depression sometimes needs more invasive treatment, like the hailed ketamine infusions that have been saving lives. It’s essential to explore holistic solutions, but be mindful that modern medicine is sometimes the answer. 

Holistic treatment is good for the mind, body, and soul. It’s a way of exploring solutions that nurture our bodies in ways that don’t rely on invasive treatments or pharmaceutical drugs that often come with side effects. It’s true that holistic medicine can alleviate our common ailments, but always consult medical advice first. 

 

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