How To Make Yourself Happy: 5 Simple Things You Can Try Right Away

What brings you joy? It’s not your wealth, your social media following, or the material possessions you own. True happiness stems from within, through small gestures of kindness, gratefulness, and self-care. Though some days may be harder than others, it’s important to remember that simple acts can give your life purpose and make you feel content – even on bad days. In this article, we’ll explore how to make yourself happy with five easy practices and suggestions.

How To Make Yourself Happy

1. Do Something Nice For Yourself

Doing something nice for yourself is a great way to feel happier. You don’t need anyone’s approval or permission to do something nice for yourself – it’s entirely up to you! Make yourself a priority and think about times when you helped yourself, supported yourself, reached your goals, and didn’t let yourself be compared to others. These are all positive things that can make a big difference in your happiness and your life.

2. Think About A Happy Memory

How to make yourself happy in just a few minutes? Use your memory to remember a moment when you felt happy before. During a positive event, there is “magic” associated with the moment. By concentrating on the smell, visual memories, and sound of the event, you can help yourself feel the emotion of nostalgia.

When thinking about a happy memory, try imagining yourself in the situation and focusing on what you were noticing with your senses. Imagine the faces of people around you, remember the tastes of meals, and focus on the physical feelings you had experienced. By doing this, you can transport yourself back to that moment and relive the happiness you felt then.

Researchers have found that people who experience positive nostalgia have a better outlook on the future. The act of remembering happy memories makes them feel better about themselves and can even improve their physical health.

3. Be Grateful

Being grateful has been scientifically shown to increase happiness levels. By practicing gratitude on a daily basis, you can begin to appreciate all of the good things in your life and see just how much you have to be thankful for.


Many of us live our lives focused on the future, not the present moment, but it is only in the present that we can actually feel joy. The future is not here yet and worrying about it won’t do us any good.

The first step to practicing gratitude is journaling. This is an easy way to begin. You don’t need to be in an intense state of gratitude to start making yourself happy. Just start with a few small things that make you feel grateful and write them down every day. Soon, you’ll be feeling more positive and appreciative of all the good in your life!

4. Add Meaning To Your Life

Finding ways to add more meaning to your life can be as simple as giving back in some way, whether it’s through volunteering your time or donating money to a worthy cause. Doing acts of kindness not only benefits those you’re helping, but it also brings a sense of satisfaction and happiness to you as well. For some people, adding more meaning to their life means seeking out individuals who inspire them. If you find that the people in your life are constantly bringing you down or draining your mental energy, it may be time to consider replacing them with people who will uplift and inspire you instead. If your life feels too full and complicated, sometimes the best solution is to simplify it so that you can make more time for what’s truly important.

5. Avoid Toxic People

The first step in avoiding toxic people is to identify them. By identifying these people, you can make encounter situations more predictable and prevent conflict. Likewise, by identifying your own boundaries, you can keep them out of your life. Remember that you can’t change their behavior, but you can distance yourself. Here are some signs to remember if you are dealing with toxic people: -Toxic people are often negative and seem to enjoy making those around them feel bad. -They are manipulative and may try to take advantage of you emotionally or financially. -Toxic people are often jealous and may try to undermine your successes or belittle your accomplishments. -They may also be overly critical and have a problem with every decision you make. If you find yourself dealing with someone who exhibits any of these toxic behaviors, it’s important to distance yourself for your own well-being.

If a person is toxic, it means that they don’t want you to be happy or change. These people want you to compromise and put up with them, so they won’t change. It’s important that you know your boundaries so you won’t be tempted to bend them. Also, listen to your own inner voice – it’s rarely wrong. If you have a relationship with a toxic person, don’t spend too much time with them. Their negative energy can ruin your good days, and the best way to avoid them is to establish boundaries.

6. Embrace Your Favorite Color

Last but not least – here’s something you can do every single day to make yourself happy – enjoy your favorite colors. Colors have a profound impact on how people feel and embracing your favorite color makes you feel good. If you are unsure of which color makes you happy, start by considering the meaning of each color. What does each color say about you? For example, many people think that blue represents peace and harmony. Blue lovers have a sane mind and tend to think about others. Blue is also calming and suppresses appetite. Think of what blue means to you and how do you feel about these associations. Consider other colors and what they might mean to you before making a decision about which is your favorite. Embrace the colors that make you happy and let them lead you to a happier life!

To help boost your mood, try doing things that surround you in the colors you love. For example, you can look at pictures with lots of your favorite color, wear clothes in that hue, or go outside and find places where your favorite color is dominating. If you’re feeling creative, you can even make something in your favorite color.

How To Make Yourself Happy If None Of These Work

If you find yourself struggling to feel happy and the simple things in life are no longer doing the trick, consider talking to someone you trust for some helpful advice, support, and encouragement. Sometimes we need a professional to help us get back on track and there’s no shame in asking for help. These days, mental health support programs are widely available in most countries, but even if that’s not an option for you, there are plenty of free resources online that can help you to feel better. Look into free mental health apps, books, and other resources that can help support you during tough times.

There’s always something you can do to make any situation better. Even if it seems like a small thing, like changing your sitting position or holding a soft pillow, there’s always something that can help improve your mood. So don’t forget that the next time you’re feeling down – there’s always something you can do to make yourself feel just a little bit better.


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