Practical Ways to Get Over Pre-Surgery Nerves

Being told that you need to undergo an operation can be an incredibly worrying time. It can leave you feeling stressed, anxious, and frightened, and it can be easy to immediately envisage the worst possible outcome.

Surgery is a big deal; it can be easy to feel overwhelmed at the thought of going in for an operation. However, it’s important you take steps to address your worries and anxieties. This can make the process much less stressful and speed up your post-operation recovery. We’ve put together a guide with some practical tips to help you get over your pre-surgery nerves. Check it out below.

Remember that Surgery has come a Long Way

Surgery can seem like an invasive, even archaic medical procedure that can induce a visceral reaction in some people. This is a leading cause of pre-surgery nerves and can leave people feeling terrified about going in for an operation.

However, surgery has come a long way in modern times. Now, it is a highly specialised and streamlined procedure that makes use of state-of-the-art technology and tools. For example, your operation will likely include the use of an advanced abdominal retractor like June Medical’s Galaxy II – click here to see it. These are incredibly effective tools that both give the surgeon more space in which to work effectively and reduce the chance of complications or trauma.

Modern healthcare technology is at a point never previously thought possible. It’s important that you keep this in mind and use it as reassurance to help combat your pre-surgery nerves.

Learn About the Procedure

At first glance, you might assume that this would have the opposite effect. In reality, learning the details about the procedure, you will be undergoing can be an incredibly effective method of allaying any fears or worries you might have.

Learning about the operation you will have can give you a better understanding of what to expect when you head into the theatre. It can demystify the process and make things much easier to understand and cope with. However, it’s absolutely essential that you use trusted resources when learning about your operation. There’s a lot of misinformation out there, so be sure to verify your sources and avoid taking everything at face value.

Discuss your Worries with your Doctor

It’s important to keep in mind that pre-surgery nerves are perfectly normal. You’re heading in for a potentially serious procedure. It’s natural that you will experience at least a degree of trepidation.

What’s important is that you prevent these feelings from overwhelming you and having a detrimental impact on your mental and emotional well-being. Stress can also manifest itself physically, so being overly anxious can impact your post-surgery recovery.

If you are feeling particularly worried, speak to your GP and try to book some time for a chat. They can help go over the procedure, answer any questions you might have, and let you know what you need to do to prepare. Your doctor can give you the plan to ensure you are prepared for the operation, which can be an effective way of settling your nerves. 

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