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5 Home remedies for burning feet

Have you suddenly felt a piercing pain in your feet? This may be an intermittent pain or even something constant and continuous, ranging from a mild sensation to something more severe. In medical terms, it is called the – Grierson-Gopalan syndrome. This causes multiple sensations in your feet and may extend up to the lower leg portion, causing a burning feeling throughout. Though there are medical ways to deal with it, you must try out some home remedies for burning feet before that. 

This comprehensive guide will detail those remedies for you and also reveal the causes behind this constant sensation. Stay tuned to figure out the same – 

What causes burning feet? 

You might think that a mere allergy or your being hurt must have caused this burning sensation on your foot, but that is far from the truth. The underlying causes are much deeper when it comes to this burning sensation. In fact, the key to this medical condition rests in the nerve damage that the person has suffered, perhaps untowardly. Let us share the same with you – 

Diabetic neuropathy 

For the unversed, this is a type of nerve damage that occurs from diabetes. Though it can affect any part of the body, this affects the nerves located in the lower part of the body (specifically the legs). Hence, this is taken as one of the causes behind the burning feet sensation. 

If you have an alcohol foot disorder 

Have you been or are you a heavy drinker? Then, there is a high chance that you have alcohol foot disorder, which is causing the burning sensation in your feet. Too much alcohol affects your nervous system which causes this tingling sensation on your feet. 

A host of underlying medical issues 

This tingling sensation in your feet is caused by a host of underlying medical issues such as – metabolic disorders, hypothyroidism, nerve compressions, parasitic infestation in your body, kidney disorders, or multiple sclerosis. Hence, it would help if you underwent a complete body checkup to get to the base of this issue. 

 In case you have Charcot Marie Tooth disease 

For the unversed, the CMT, as it is known, affects the nerve that controls your muscles. At an early stage, it simply paralyses the hands and the feet. However, given that it is a progressive disease, with time, it affects the nerves on the lower part of the body and causes this burning feeling. In this case, you must consult a medical practitioner and in the meantime, also look out for home remedies for burning feet. 

The Tarsal tunnel syndrome is another factor 

Another cause behind that tingling sensation under your feet is – tarsal tunnel syndrome, wherein the nerve which runs down from the ankle to the foot is squeezed due to an injury. This leads to a shooting pain in your feet that keeps radiating. If diagnosed early, the conditions can improve. 

Hereditary factors 

Not many are aware but heredity has a huge role to play when it comes to dealing with burning feet sensation. There are chances of you getting it if someone in your family has it. 

When you have a complex regional pain syndrome 

If you have had any kind of injury or even surgery – then the inflammation related to it can cause you a burning sensation in your feet. CRPS is a broad-umbrella-based term that includes sprains, surgeries, and fractures. All of this can contribute to the burning feet sensation. 

5 effective home remedies for burning feet

1. Cold Water:

This simple remedy can be a wonderful way to treat burning feet. You can soothe your feet and make the burning and tingling sensation go away by soaking your feet in a bucket full of cold water and you can also mix it with some ice if needed. But don’t forget to consult your doctor before you try this method.

2. Ginger:

Ginger is another herb that is known to have medicinal properties and helps treat numerous problems, one of them being burning feet. Hence, it has garnered much popularity as one of the home remedies for burning feet. You can mix a spoonful of ginger juice with some olive or coconut oil and massage your feet with it for up to 20 minutes. A cup of ginger tea can also be wonderful in such a condition but massaging is always the better option because it also helps soothe your muscles and improves blood circulation.

3. Epsom Salt:

This salt helps soothe your muscles and release tension and stress and also help in reducing pain and inflammation. It is known to have a high magnesium content and when your skin absorbs magnesium, it helps reduce the effects of burning feet. You can mix a handful of Epsom salt in a bucket of hot water and soak your feet in it twice a day.

 4. Apple Cider Vinegar:

Apple cider vinegar helps maintain the pH balance of your feet and soothes the pain and reduces discomfort as well. The best way to treat burning feet with this remedy is by soaking your feet in a bucket of hot water mixed with one cup of apple cider vinegar twice a day. You can also consume some apple cider vinegar by mixing one spoon of it with a glass of water and some honey as per your taste.

5. Turmeric:

Turmeric is known to have medicinal properties. It has anti-inflammatory and antimicrobial properties and helps soothe your feet and reduce the pain. You can either apply a paste of turmeric and coconut oil on your feet or you can have a glass of milk with a tablespoon of turmeric powder and ghee.


Burning feet sensation is quite common in current times, given the range of issues that this can emanate from. Assuming you have been reading this content well, you now have a clear idea about the causes of that burning sensation in your foot and some home remedies for burning feet that you can follow. However, as a cautious individual, you must be careful of this and ensure that you take special care of your health and manage your diet well to avert or reduce such medical conditions in the future. 

If you liked this post and want to know more about such medical issues and their remedies, keep following this website.

Frequently Ask Questions 

Q1: What are common causes of burning feet, and how can home remedies help alleviate the discomfort?

Ans:Burning feet can be caused by various factors such as neuropathy, poor circulation, or wearing ill-fitting shoes. Home remedies include soaking your feet in cool water with Epsom salt, massaging with essential oils like peppermint, and practicing regular foot exercises.

Q2: Can dietary changes help in relieving burning feet?

Ans: Yes, certain dietary adjustments may help. Increasing vitamin B intake through foods like bananas, legumes, and whole grains can support nerve health. Additionally, maintaining a well-balanced diet with adequate hydration can contribute to overall foot health.

Q3: Are there specific herbs or natural ingredients that can be used as home remedies for burning feet?

 Ans: Yes, herbs like ginger and turmeric possess anti-inflammatory properties that may reduce burning sensations. Creating a paste with these herbs and applying it to the feet or consuming them in tea form can offer relief.

Q4: How can lifestyle changes contribute to the management of burning feet at home?

Ans: Lifestyle changes play a crucial role. Ensure you wear comfortable shoes, maintain a healthy weight, and avoid prolonged periods of standing or sitting. Elevating your feet when possible and incorporating stress-reducing activities can also alleviate burning sensations.

Q5:  Can simple home exercises be effective in relieving burning feet?

Ans:  Absolutely. Regular foot exercises, such as toe stretches and ankle rotations, can improve circulation and reduce discomfort. Rolling a frozen water bottle under your feet can provide a soothing massage effect, helping to ease the burning sensation.


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