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6 Home Remedies For Heartburn That Works In 30Min
Heartburn is a burning pain in your chest, just behind your breastbone. The pain is often worse after eating, in the evening, or when lying down or bending over. Occasional heartburn is common and no cause for alarm
The most frequently used treatment involves commercial medications, such as omeprazole. However, lifestyle modifications may be effective as well.
Simply changing your dietary habits or the way you sleep may significantly reduce your symptoms of heartburn and acid reflux, improving your quality of life.
1. Eat a banana
This one’s very easy. Did you know that bananas contain natural antacids? Start eating a banana every day to help counteract acid reflux. If you don’t have a banana, an apple will do.
2. Apple cider vinegar
Surprise, everyone’s favorite remedy can help ease heartburn. Mix 3 teaspoons of apple cider vinegar in a cup of water, then drink up (it won’t taste good, so be warned) before each meal or at bedtime.
3. Sugar-free gum
Saliva helps dilute acid, so increasing the amount of saliva you produce after a meal is a great way to help prevent acid production. Try chewing a stick of gum for 30 minutes for decreased heartburn.
4. Lifestyle changes
If you’re overweight, making small changes to your diet and increasing physical activity could relieve your heartburn. Try eliminating foods that trigger your heartburn such as fatty or spicy foods, caffeine, chocolate, or carbonated beverages, to name a few. Omitting these from your diet may eliminate the issue altogether.
5. Baking soda
Notice we said baking soda and not baking powder (you are not a cake: don’t get the two confused). Baking soda is inexpensive and totally natural. Simply dissolve a teaspoon of baking soda into a cup of water. The baking soda will help neutralize acid. Note: Baking soda contains sodium, consult your doctor if you’re on a low-sodium diet.
6. Stop smoking
If you’re a smoker, and you need yet another reason to quit, here’s one. If you’ve noticed your acid reflux has gotten worse and you’re a smoker, the smoking is will aggravate your esophagus and make everything hurt. Now’s a good time to quit.
7. Aloe juice
Aloe juice is sold at most grocery stores. Just like aloe vera is used to soothe skin sunburns, aloe juice can help soothe irritation caused by acid reflux. If you struggle with heartburn, it’s a good idea to get into the habit of drinking ½ cup of aloe juice before meals to keep your stomach and esophagus soothed.
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