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Home Remedy For Belly Fat

Belly fat refers to fat around the abdomen

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, reducing stress, and making other lifestyle changes can all help people lose unwanted belly fat.

There are two types of belly fat:

  • Visceral: This fat surrounds a person’s organs.
  • Subcutaneous: This is fat that sits under the skin.

Health complications from visceral fat are more harmful than having subcutaneous fat. People can make many lifestyle and dietary changes to lose belly fat.

Excess belly fat can increase the risk of:

  • heart disease
  • heart attacks
  • high blood pressure
  • stroke
  • type 2 diabetes
  • asthma
  • breast cancer
  • colon cancer
  • Alzheimer’s disease and other types of dementia

Causes of belly fat

  • Poor diet
  • Too much alcohol
  • Lack of exercise
  • Stress
  • Genetics
  • Poor sleep
  • Smoking
Pineapples and cucumber provides great benefits for losing weight and make the ideal combination that will make you lose 3 pounds in 3 days.


  • Two slides of pineapple
  • Half cucumber
  • Two tablespoons of honey (optional)
  • A cup of water


-Remove the pineapple skin an cut into smaller sizes for easy blending.
-Cut cucumber into smaller sizes.
-Put the ingredients in a blender.
-Now add your cup of water and blend very well
-Pour in a cup and enjoy .


  • Drink every morning on an empty stomach 30 minutes before breakfast
  • Take it for a week and after completing this period, you should take a break for a week, then resume consumption only two times a week.


People who have kidney stones, bladder disorders or ulcer should not take this remedy.
This juice will definitely do wonders for you. It will help you keep the balance of minerals in your body.

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