Fingernails are made of many layers of a hard protein called keratin, nails are also used for many things like scratching(etc), healthy nails should be smooth and strong.
NATURAL REMEDIES ON HOW TO HAVE A NICE AND HEALHY NAILS
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1. Learn good grooming
Regular nail grooming can also help boost the strength of your nails, encouraging growth and thickness and reducing breakage.
2. Avoid supper glues on nails
Researchers have found that regular use of glue-on artificial nails can weaken real nails and make them more prone to breaking. The better option is to paint your nails with nail polishes that have little or no toxic chemicals,
3. Apply nail hardeners
Nail softness makes nails more prone to breaking, which increases the need for nail regrowth, To prevent nails from breaking, experts normally recommend nail hardeners, These are substances that get painted onto nails like a polish and are later removed with nail polish remover.
Biotin is an important type of vitamin B that allows the body to turn food into energy, It’s also highly recommended as a supplement to help boost the strength of hair and nails.
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