Sweet tooth is a great liking for sweet-tasting foods. There are those of us who just need that fix. If this describes you, it might be time to finally take control of your cravings (rather than letting them control you.) Next time you get a hankering for a donut, why not try one of these six healthier alternatives.

 Drink Water

Did you know that dehydration is a common cause of sugar cravings? John Higgins, MD explains that “When you’re dehydrated, it can be difficult for organs like the liver, which uses water, to release glycogen [stored glucose] and other components of your energy stores, so you can actually get cravings for sweets.”

Nothing hits the spot like the sugars found in natures candy fresh fruit. Next time you’re craving something sweet, pick out something seasonal.

Freeze Your Grapes

There are approximately 62 calories in a  cup of grapes that’s a win! Wanna make this sweet snack really go the distance? Freeze those bursting-with-flavor babies for 4-5 hours, and voila! 

 Brush Your Teeth

How unappetizing does any food sound immediately after brushing your teeth? There’s no better way to curb a craving than by filling your mouth with that clean, minty fresh feeling.

Sample Some Ice Cream

That craving for ice cream is REAL. Next time you feel yours coming on, instead of suppressing it, honor it. The best life hack ever — go to an ice cream shop, sample a few of your favorite flavors, and call it a day. It’s amazing what a few bites can do to cure a craving.

 Eat a Dried Date

Dried dates are one of nature’s best sweeteners when it comes to baking. So you can bet that they’re super effective when it comes to satisfying your sweet tooth in a healthy way.

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