Dandruff is a condition of the scalp that causes flakes of skin to appear. It is often accompanied by itching. The exact cause is unknown, but various factors increase the risk. It is not related to poor hygiene, but it may be more visible if a person does not wash or brush their hair often.
Lemon is a time tested remedy for dandruff. It is effective, safe and an inexpensive option for keeping your hair dandruff-free. Citric acid in lemon juice helps in restoring the normal pH balance of the scalp that helps in inhibiting overgrowth of the dandruff causing yeast on the scalp. The astringent effect of lemon juice balances the sebum level of the scalp, preventing it from becoming excessive greasy or dry. Lemon also helps in reducing itching caused by dandruff breakout. Hence, lemon helps in various ways to eliminate dandruff.
Table of Contents
CAUSES
1. Not enough hair brushing
Combing or brushing the hair regularly reduces the risk of dandruff, because it aids in the normal shedding of skin.
2. Yeast
People who are sensitive to yeast have a slightly higher chance of dandruff, so yeast may play a part. Dandruff is often worse during the winter months and better when the weather is warmer.
This may be because ultraviolet-A (UVA) light from the sun counteracts the yeast.
3. Dry skin
People with dry skin are more likely to have dandruff. Cold winter air combined with overheated rooms is a common cause of itchy, flaking skin. Dandruff that stems from dry skin tends to have smaller, non-oily flakes.
4. Shampooing and skin care products
Certain hair care products can trigger a red, itchy, scaling scalp. Frequent shampooing may cause dandruff, as it can irritate the scalp.
Some people say not shampooing enough can cause a buildup of oil and dead skin cells, leading to dandruff, but evidence is lacking that this is true.
5. Certain skin conditions
People with psoriasis, eczema, and some other skin disorders tend to get dandruff more frequently than others. Tinea capitis, a fungal infection also known as scalp ringworm, can cause dandruff.
6. Medical conditions
Adults with Parkinson’s disease and some other neurological illnesses are more prone to dandruff and seborrheic dermatitis.
One study found that between 30 and 83 percent of people with HIV have seborrheic dermatitis, compared with 3 to 5 percent in the general population.
Patients who are recovering from a heart attack or a stroke and those with a weak immune system may be more prone to dandruff.
7. Diet
Not consuming enough foods that contain zinc, BÂ vitamins, and some types of fats may increase the risk.
8. Mental stress
There may be a link between stress and many skin problems.
9. Age
Dandruff is more likely from adolescence through middle age, although it can be lifelong. It affects men more than women, possibly for reasons related to hormones.
WAYS TO USE LEMON TO TREAT DANDRUFF
1. Lemon And Aloe Vera Gel
For fast relief from dandruff, combine lemon juice with Aloe Vera Gel. Aloe Vera gel is an excellent moisturizing agent. It reduces scalp dryness without making it greasy. It also helps in suppressing fungal growth on the scalp. Mix a tablespoon of lemon juice with a tablespoon of Aloe Vera gel. Apply the mixture to your scalp and wait for 30 minutes. Wash your hair with mild shampoo.
2. Massage With Lemon Juice
Massaging the scalp with lemon juice is the simplest way to treat dandruff with lemon. With your finger tips or a cotton ball, apply fresh lemon juice to your scalp. Alternatively, rub thin slices of lemon on your scalp. Leave the lemon juice on your scalp for 30 minutes and then thoroughly rinse your hair.
3. Lemon And Oil
When dandruff breakout is associated with dryness of the scalp, instead of applying lemon juice directly to the scalp, mix it with coconut, olive or almond oil. Mix two tablespoons of fresh lemon juice to 3 to 4 tablespoons of lukewarm oil. Saturate your scalp and hair with the lemon juice and oil mixture. Wrap your head with a warm damp towel. Wait for an hour and then wash your hair with mild shampoo.
4. Lemon And Aloe Vera Gel
For fast relief from dandruff, combine lemon juice with Aloe Vera gel. Aloe Vera gel is an excellent moisturizing agent. It reduces scalp dryness without making it greasy. It also helps in suppressing fungal growth on the scalp. Mix a tablespoon of lemon juice with a tablespoon of Aloe Vera gel. Apply the mixture to your scalp and wait for 30 minutes. Wash your hair with mild shampoo.
5. Lemon And Honey
Honey soothes the irritated scalp, moisturizes and nourishes the scalp and prevents fungal infections. The lemon juice and honey mixture is an excellent remedy for dandruff. Mix two tablespoons of lemon juice with two tablespoons of honey. Apply the mixture to the scalp. Leave it on your scalp for 30 minutes and then wash with mild shampoo.
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