COCONUT WATER FOR WEIGHT LOSS

Drinking pure coconut water has been shown to do is increase your metabolic rate. In this way, drinking pure coconut water can help you shed those pounds because it will actually raise your metabolic rate. Coconut water keeps you hydrated, so you are less likely to store fat in your body to help raise your body temperature.

Your body temperature drops a little bit if you are dehydrated and your metabolism is affected negatively . Fighting off this weight increase that you would experience from being dehydrated is one reason why drinking pure coconut water helps you shed pounds.

The noun diuretic refers to a fluid (mainly drugs) that forces you to urinate with more frequency. A diuretic is usually used to cleanse the body of unwanted drugs, such as in the case of an overdose.

Coconut water is nature’s diuretic, and drinking enough of it will cause your waste to pass through your system with greater ease and, thus, greater speed. It is in this fashion that coconut water can help you shed your unwanted pounds, by ridding your system of said waste.

Pure coconut water have favorable properties for weight loss. It has absolutely no cholesterol, so drinking more coconut water in place of beverages that have cholesterol is an automatic inducer of weight loss. Fat-wise, coconut water contains less fat that even milk, which means you stand to gain less weight or even lose weight than if you continue drinking milk.

In comparison to other popular drinks like orange juice, for instance, coconut water comes with fewer calories, meaning that if you substitute coconut water for orange juice, assuming you drink significant amounts of orange juice, you ought to shed some pounds

A cup of coconut water contains 46 calories, which is too less than what other drinks contain. It is considered as a good option as its consumption doesn’t spike your sugar level and maintains the levels of electrolytes in the body.

Coconut water also provides you an array of vitamins and minerals. Also Read – Raman Singh enjoys a stroll down the street with coconut water

Being rich in fiber, coconut water can prevent food cravings and overeating. Also, it can maintain your blood sugar level and help in better digestion. Notably, poor digestion and spiked blood glucose levels are already associated with weight gain.

To understand the mechanism, you must know that when the level of sugar spikes in your blood, it signals your pancreas to make more insulin to control the level. And high insulin secretion encourages more fat storage in the body. Additionally, constipation and slow bowel movement can cause bloating and hence cause weight gain

A high amount of bad cholesterol in the body can not only make you obese but can also put you at an increased risk of cardiovascular diseases. Drinking coconut water every day can lower the amount of bad cholesterol by converting it into bile acids, that can easily be excreted out by the body. Also, it ensures smooth blood flow