Hormones are chemicals that are produced by glands in the endocrine system. Hormones travel through the bloodstream to the tissues and organs, delivering messages that tell the organs what to do and when to do it.
Hormones are important for regulating most major bodily processes.
Because of their essential role in the body, even small hormonal imbalances can cause side effects throughout the body.
What is hormonal imbalance
Hormonal imbalances occur when there is too much or too little of a hormone in the bloodstream.
Men and women alike can be affected by imbalances in insulin, steroids, growth hormones, and adrenaline.
Women may also experience imbalances in estrogen and progesterone levels, while men are more likely to experience imbalances in testosterone levels.
Table of Contents
Hormones help to regulate:
- metabolism and appetite
- heart rate
- sleep cycles
- reproductive cycles and sexual function
- general growth and development
- mood and stress levels
- body temperature
Symptoms
The symptoms of a hormonal imbalance depend on which glands and hormones are affected.
Symptoms associated with the more common causes of hormonal imbalances include:
- unexplained weight gain or weight loss
- unexplained or excessive sweating
- difficulty sleeping
- changes in sensitivity to cold and heat
- very dry skin or skin rashes
- changes in blood pressure
- changes in heart rate
- brittle or weak bones
- changes in blood sugar concentration
- irritability and anxiety
- unexplained and long-term fatigue
- increased thirst
- depression
- headaches
- needing to go to the bathroom more or less than usual
- bloating
- changes in appetite
- reduced sex drive
- thinning, brittle hair
- infertility
- puffy face
- blurred vision
- a bulge in the neck
- breast tenderness
- deepening of the voice in females
Natural Ways To Treat Hormonal Imbalance
1. Coconut Oil
Coconut oil contains medium-chain fatty acids that are extremely beneficial for your health and provide building blocks for hormones. These fatty acids help reduce the inflammation within your body that might have occurred due to hormonal imbalance. Coconut oil is also great for your overall health as it helps you lose weight by boosting your metabolism and reduces stress and anxiety.
You Will Need
1-2 tablespoons of 100% virgin coconut oil
What You Have To Do
- Consume one to two tablespoons of 100% virgin coconut oil daily.
- You can either use it in salad dressing and smoothies or replace your cooking oil with it.
2. Ashwagandha
Ashwagandha is one of the most significant adaptogenic herbs that can help you deal with hormonal imbalance. It helps relieve stress and anxiety – which are the primary causes of hormonal imbalance. Ashwagandha also treats thyroid hormone imbalance by stimulating thyroid hormone activity.
You Will Need
300-500 mg ashwagandha supplements
What You Have To Do
Consume 300-500 mg of ashwagandha supplements.
3. Yogurt
Yogurt is a rich source of probiotics that can help repair your gut lining and balance your hormones. Probiotics are healthy bacteria that your body needs to function properly. A deficiency in these bacteria can lead to digestion problems and inflammation, which may also lead to hormonal imbalance.
You Will Need
A bowl of plain unsweetened yogurt guaranteed to contain natural probiotics
What You Have To Do
Consume a 6 oz dish of plain yogurt.
4. Vitamin D
Vitamin D is another important nutrient that is actually a hormone within your body. It not only reduces inflammation and balances your hormones but also boosts your overall immunity.
To activate supplemental vitamin D or sunshine vitamin D, you require magnesium, and to avoid creating magnesium deficiency, take only 1,000-2,000 IU of vitamin D3 per day. Taking both together will increase your vitamin D levels much more than taking vitamin D alone.
You Will Need
1000-2000 IU vitamin D supplements
What You Have To Do
- You must consume around 1000-2000 IU of vitamin D daily.
- You can take supplements for vitamin D or get 30 minutes of sunshine per day. You can also consume cod liver oil or foods like eggs, fish, mushrooms, etc.
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