Table of Contents
1. Bitter melon (Bara)
2. Abere seeds
3. Malt drink
- Crush the Abere seeds
- remove the back and seeds of the Bara,
- cut the bara into pieces.
- Put the Bara in an Eva bottle
- add the already crushed Abere seeds.
- Pour like three(3) cans of malt drink.
- Drink two shots morning and night.
- NOTE: Do not mix with water, It purges, you can reduce to one shot after two days. Use with wisdom
1. Abere seeds
2. Shea butter
Grind Abere to powder,
Mix it with Shea butter
Apply it on your upper thigh close to your Vagina area i.e outside of your Vagina
Do this for good two weeks.
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