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Garlic Is A Versatile Ingredient

Garlic is an herb that is grown around the world. It is related to onion, leeks, and chives. It is thought that garlic is native to Siberia, but spread to other parts of the world over 5000 years ago. Garlic is most commonly used for conditions related to the heart and blood system.

garlic is such a versatile ingredient, it has many beneficial qualities. Garlic has been used to flavor dishes, get rid of pests, and even play into superstitions of chasing away vampires.?

Many people who find it difficult to fall asleep believe that putting a clove of garlic under their pillows each night will improve their sleeping patterns.

According to research,the sulfur compounds in garlic along with its aroma have a calming effect that helps improve the quality of one’s sleep.

The odour may be something to get used to at first, but after a few days it won’t be a problem and you will recognise it as the best remedy for insomnia.

It even has a positive effect on physical performance as garlic helps recharge your energy levels for the next day.

Along with putting garlic under your pillow you can also eat at least one clove of garlic a day on an empty stomach, with or without lemon.

Garlic in your diet can be very beneficial to your health. Did you know that garlic can combat sickness, including the common cold? Garlic supplementation is known to boost the immune system.

Cardiovascular diseases causing heart attacks and strokes are the world’s biggest killers.

High blood pressure, or hypertension, is one of the most important drivers of these diseases.

According to studies, garlic supplementation has a significant impact on reducing blood pressure in people with high blood pressure.

Garlic also improves cholesterol levels, which may lower the risk of having a heart disease.

Eating garlic can help detoxify heavy metals in the body. At high doses, the sulfur compounds in garlic have been shown to protect the body against organ damage from heavy-metal toxicity.

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