Feminine hygiene is a necessity that every one neglect due to busy lifestyle.
It’s true that the vGina is a self cleaning around region, but it is necessary to be aware of how to maintain personal hygiene in order to stay healthy.
✓ Remember to always stay dry and clean. Avoid wearing wet clothes and damp underwear.
✓ It is advisable to choose cotton underwear over silk.
✓ Be sure to wipe from front to back to avoid Bacteria from your anal region to your va9ina. Remember to wash your hand after using the toilet
✓ Do not sleep with underwear on, going to bed with your underwear Allow your private part region to breathe. Doing other wise affect fertility and risk of infection
✓ Public restroom : the risk of having infection when you use the public toilet is high, be absolutely sure of the toilet you are use and ensure you make use of clean toiletries
✓ Menstrauation hygiene is key. Don’t use sanitary napkin for more than 5 – 6 hours
✓ Hygiene in hot weather ; the body release more sweat during hot weather. It is important to have regular bath to prevent odour and infection
✓ Wear comfortable fabric and don’t wear tight cloth for to Long
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