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Easy Way To Get Rid Of Neck Fat Naturally



As we gradually age, our neckline gets heavier. The neck is a slightly tricky area to lose weight.

Hence, to save you from this trouble and help you get rid of neck fat, here are some diet tips and exercises that may help.

Green Tea:

Green tea is rich in catechins, which are polyphenols with high antioxidant potential . Catechins are known to promote weight loss and may help in getting rid of neck fat.

You Will Need

  • 1 teaspoon of green tea
  • 1 cup of water
  • Honey


  1. Add a teaspoon of green tea to a cup of water and bring it to boil.
  2. Simmer for 5 minutes and strain.
  3. Add some honey and drink it up.
  4. Do this 3-4 times a day.

2. Coconut Oil

Coconut oil contains medium-chain fatty acids that increase metabolism . This may help you lose unwanted fat.

You Will Need

1 tablespoon of extra virgin coconut oil


  1. Consume a tablespoon of extra virgin coconut oil every morning.
  2. Additionally, you can also massage some oil into your neck daily.
  3. Do this once a day.

3. Melon

Melons are believed to be low in calories and fat. They are also rich in many vital minerals and vitamins fax. They keep you full for long and help reduce weight.

You Will Need

Freshly cut melons


Have a bowl of freshly cut melons or consume fresh melon juice.

Do this 2-3 times a day.

4. Lemon Juice

Lemon juice possesses powerful antioxidant properties . The antioxidants may improve the body’s metabolism and help you lose weight .

You Will Need

  • ½ lemon
  • 1 glass of warm water
  • Honey


  1. Squeeze the juice of half a lemon into a glass of warm water.
  2. Mix well and add some honey to it.
  3. Consume this every morning on an empty stomach.
  4. Do this once a day.

5. Red Bell Peppers

Red bell peppers contain capsaicinoids that can help reduce body fat percentage and fat mass . This, in turn, can reduce neck fat.

You Will Need

Red bell peppers


  1. Cut half a red bell pepper and add it to your favorite salad or dish.
  2. Consume it daily
  3. Consume red bell peppers daily.

6. Flaxseeds

Flaxseeds are rich sources of omega-3 fatty acids that can aid weight loss.

You Will Need

  • 1 tablespoon of powdered flaxseeds
  • 1 glass of warm water
  • Honey (optional)


  1. Add a tablespoon of powdered flax seeds to a glass of warm water and mix well.
  2. Add some honey to this mixture and consume it.
  3. Do this once a day, preferably in the morning.

7. Carrots

Carrots are rich sources of vitamin A and fiber .

They take longer to digest and may keep you full for a long time. Hence, carrots may help you lose weight.

You Will Need

1-2 carrots


  1. Cut one or two carrots into thin slices.
  2. Eat them as it is or add to your favorite dish.
  3. You can also juice the carrots and drink it up.
  4. Do this once a day.

8. Sunflower Seeds

A study has shown that sunflower seed extract has a beneficial effect on body weight and fat mass (9). Thus, sunflower seeds may help you lose neck fat.

You Will Need

1 tablespoon of raw sunflower seeds


Consume a tablespoon of raw sunflower seeds.

Do this daily.

9. Aloe Vera

Aloe Vera can reduce body weight and body fat mass . This may help in reducing neck fat.

You Will Need

1 cup of fresh aloe juice


Consume a cup of fresh aloe juice.

Do this 1-2 times a day.

10. Water

Drinking enough water daily and staying hydrated may also speed up the weight loss process. However, there is no scientific research to back this claim.

There are also a few foods that you must avoid completely.

What To Avoid

  1. Avoid saturated fats, like packaged and frozen foods, as they only pile on calories without offering any nutrition.
  2. Processed foods
  3. Sugar

Now that you have an idea of how you may alter your diet to achieve a toned neck, here are a few exercises that may help you achieve your target faster.


1. Chin Lift

Tilt your head towards the ceiling and hold the position. This exercise helps in toning the muscles of the jaw, throat, and neck.


10 seconds

2. Lip Pull

Lip pull involves lifting the lower lip and pushing the lower jaw out. It helps in lifting the facial muscles, reducing the neck fat and giving you a more youthful appearance.


10 seconds

3. Fish Face

This exercise needs you to suck your cheeks and lips inwards and then hold the posture. It is great for toning the face muscles and burning the extra fat.


5 to 10 seconds

4. Blowing Air

For this exercise, tilt your head back as much as you can and blow air out of your mouth. This gets the facial and neck muscles working.


10 seconds

5. Jaw Release

For this exercise, enact chewing motions in a slow manner and then open mouth to the maximum capacity. This exercise is great for losing fat around the neck and getting a sleeker jawline.


5 to 10 seconds

6. Cardio

Walking, jogging, running, or whatever gets the heart racing is a sure shot way to lose fat all over the body, including the neck.


20-30 minutes

If you have been struggling to lose weight around your neck without much success, you know what you should do. Remember, both diet and exercise play a significant role in overall weight management.


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