When you’re applying natural oils, you really have to make a distinction between the face and the body. We don’t tend to recommend these types of oils for acne, just because oils could clog your pores and make acne worse. But for that same woman who has acne on her face, coconut oil would be a great moisturizer for her body.”
Finding out how much oil suits your needs may require a little trial and error. While there is no research regarding the amount of oil that should be used as a moisturizer, your skin will tell you when enough is enough. If it feels too greasy, that means it hasn’t all been absorbed.
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Where to Start With Natural Oils for Skin Care
Before applying any oils to the skin, it is important to receive a recommendation from your doctor. But to get you started, here are some of the most popular varieties of natural oils:
1. Coconut Oil
Coconut oil is easily absorbed into the skin and is known to have many health benefits, including those from vitamins E and K, as well as its antifungal and antibacterial properties. The one big exception? Along with cocoa butter, coconut oil is likely to cause breakouts. “In general, coconut oil is a great option for almost everybody, except if you have oily skin and you’re acne prone. .coconut oil is better than olive oil at moisturizing skin when used in a carrier. Remember to look for cold-pressed, unrefined coconut oil for your face or skin care.
2. Olive Oil
Olive oil doesn’t typically trigger allergic reactions, Katta says, but for the best results, be sure to opt for the extra-virgin variety. Olive oil contains vitamins A, D, E, and K, You may even want to try an olive oil cleanser or bar of soap for a clean that won’t dry out your skin.
3. Sunflower Seed Oil
Sunflower seed oil is widely available, high in vitamin E, and absorbs easily into the skin, making it an excellent choice as a natural moisturizer. In infants sunflower oil better protected the skin’s barrier and didn’t cause or aggravate atopic dermatitis (a form of eczema), as compared with olive oil.
4. Shea Butter
Derived from the nuts of the African shea tree, shea butter is a tallow-like substance that is commonly found in a solid form, but it melts at body temperature, and is sometimes used as a moisturizer and hair product .Organic shea butter can also be combined with olive oil or coconut oil to create a smoother texture for application.
5. Jojoba Oil
Jojoba is native to Mexico and the American Southwest, where its oils have been extracted from its seeds and used medicinally by Native American tribes.
6. Almond Oil
Made from pressed raw almonds, almond oil is full of health benefits, such as vitamin E, zinc, proteins, and potassium. It has a lighter texture than olive oil and shea butter, which many find appealing to use on the face. But Katta says that sweet almond oil can result in allergic responses, so she recommends avoiding it if you have sensitive skin.
7. Grapeseed Oil
Containing vitamin E and essential fatty acids, grapeseed oil is lightweight compared with other natural oils. It also offers antioxidant, antimicrobial, and anti-inflammatory properties. Grapeseed oil is less commonly used for skin than the other oils. It definitely has a number of phytochemicals that have antioxidant benefits, too, so that’s kind of intriguing.
8. Rose Hip Seed Oil
Extracted from the seeds of wild rose bushes, rose hip seed oil has seen a surge in popularity and is increasingly found in facial skincare products that tout moisturizing, anti-aging benefits. The essential fatty acids and antioxidants in this oil, including provitamin A, provide “relatively high protection against inflammation” and oxidative skin damage, and that rose hip seed oil has shown promising results when used to alleviate inflammatory skin conditions such as eczema.
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