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20 HOME REMEDY FOR BELLY FAT THAT WORKS IN 4 DAYS
How To Remove Belly Fat
People often choose wrong ways to cut down the fat from the belly area. Home remedies can do wonder to the body if given a chance. Of course, you need some patience to feel the difference, but it is totally worth it. Check and try these home remedies out.
PREVENTION OF FAT AROUND THE BELLY:
Avoid eating white rice and sugary supplements.
- Avoid consuming red meat and junk foods.
- Walk at least 1 kilometre on a daily basis.
- Eat green vegetables and fruits.
- Lower down the sodium intake.
- Skipping rope can be a very good exercise to 6.keep belly in shape.
- Avoid taking stress.
- Do cardio exercises
Take a medium glass and fill it with hot water. Add the juice of 1 lemon and 1 tablespoon of honey to it. Drink this after waking up in the morning as a first thing. Practice this remedy on a regular basis and you will certainly notice the difference.
2. Hot Water
Drink around 1 litre hot water on an unfilled stomach. This will cleanse the body thoroughly.
Eating raw tomatoes also helps in reducing the belly fat.
Steep water and add ginger to it. Then, add honey and pepper. Simmer it for 5 minutes. Honey helps in dissolving the fat while ginger and pepper will increase the metabolic rate.
Add 1 tablespoon honey, a pinch of pepper, and some crushed mint leaves to a cup of hot water. Let it to steep for 5 minutes. Strain and drink the liquid to get a flat tummy. Mint soothes the abdomen while honey and pepper dissolves the fat and boosts the metabolism.
6. Apple Cider Vinegar
Consume apple cider vinegar with your food. It will make your stomach fuller, thereby curbing your appetite. This remedy not only helps in reducing the chubbiness of your tummy, but also in regulating the blood sugar level.
7. Curry Leaves
Curry leaves help in detoxification of the body, which automatically leads to less accumulation of fat on the tummy.
Cardamom works as a great metabolism booster and an amazing detoxifying agent. Cardamom is also used for losing weight.
Cinnamon works as a great fat burner. Take ½ tablespoon of cinnamon powder and steep it in water for 5 minutes. Add 1 tablespoon of honey after straining the cinnamon water. Drink this before breakfast and before going to bed.
Drinking lemon juice on the daily basis will definitely reduce the belly fat soon. Add lemon juice in a glass of water. Also add a pinch of salt. Stir it well. Drink this every morning.
In order to reduce belly fat, chew 3-4 cloves of raw garlic in the morning and drink the lemon water after consuming garlic. This is the best home remedy to reduce belly fat fast.
Almond is a rich source of vitamin E. Consumption of almonds makes you full for a long time, which means you eat less.
Watermelon contains 82% water, which helps your stomach not to crave for food. Watermelon is rich in vitamin C, which is beneficial for health.
Consumption of beans regularly helps in reducing the belly fat. Beans are rich in fibers, which make your stomach full, and you will consume fewer calories. The fewer calories you will consume, the less would be the chances of getting fat.
Cucumber contains 96% water and 45 calories. Add cucumber in your diet as a salad or eat raw cucumber to get a flat tummy fast.
Avocado is a very useful fruit for burning the excess fat. Avocado is a rich source of fiber. It keeps the hunger at bay. The monounsaturated fatty acids in avocado help to reduce the belly fat.
Have oats in breakfast. Usually, oats are filling, which means less hunger and less consumption of calories.
Eating apple regularly can help in fighting many diseases and it can also help in reducing the fat from your belly. Apple helps your stomach to feel full because it contains potassium and many vitamins. So, eat an apple in breakfast to get the desired tummy size.
20. Green Tea
Green tea works as a detoxifier, which helps in burning the excess body fat. Consuming green tea daily can make your skin glow, as well as, make your tummy flat.
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