NUTRITION FACTS AND HEALTH BENEFITS OF TOMATOES

The tomato is the edible, often red berry of the plant Solanum lycopersicum, commonly known as a tomato plant. The species originated in western South America and Central America.

While tomatoes are fruits botanically classified as berries they are commonly used as a vegetable ingredient or side dish.

Usually red when mature, tomatoes can also come in a variety of colors, including yellow, orange, green, and purple. What’s more, many subspecies of tomatoes exist with different shapes and flavor.

BENEFITS OF TOMATOES

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.

Take fresh tomato every morning and last thing at night, for men it help to control your urinary track.

If you are the type that frequently urinates at night, you need it. It will shorten the frequency.

The same if you are traveling long distance so that you won’t continuously plead with the driver to stop.

For women, fresh tomato help in cleaning the heart and help to prevent breast cancer.

These are natural remedies that has no side effects but we often chose to overlook.

Tomato is a very beneficial vegetable a good source of lycopene.

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