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Natural Ways To Raise Blood Pressure

Low blood pressure is a reading of less than 90/60mmHg. It does not always cause symptoms, but you may need treatment if it does.

Low blood pressure, which can cause fainting or dizziness because the brain doesn’t receive enough blood.

Low blood pressure can have causes that aren’t due to underlying disease. Examples include family history of low blood pressure or medication side effects.

Natural remedies

1. Avoid alcoholic beverages

Alcohol can lower blood pressure further, so people with low blood pressure should avoid drinking excessive amounts of alcohol.

2. Hibiscus tea (zobo)

People have been drinking tea for centuries due to its purported health benefits. From helping soothe upset stomachs to boosting the immune system, drinking tea can help promote wellness.
Teas can also help lower blood pressure, including hibiscus tea, which not only can help with blood pressure, but also with liver and kidney health.

3. Eat more salt

Contrary to popular advice, low-sodium diets are not good for everyone with blood pressure problems.

People with low blood pressure should consider increasing their sodium intake moderately to help raise blood pressure.

4. Tomatoes

One of the best plants for rookie gardeners to grow, tomatoes have been found to benefit everything from heart and cell health to reducing levels of “bad” cholesterol and stroke risk.

The potassium found in tomatoes can help relax blood vessel walls, helping to lower blood pressure.

5. Drink water

Drinking more water can help increase blood volume, which can alleviate one of the potential causes of low blood pressure. It can also help avoid dehydration.

6. Eat small meals frequently

Eating smaller, more frequent meals throughout the day may help with low blood pressure.

This is because the smaller meals help prevent a drop in a blood pressure associated with eating larger, heavier meals.

7. Banana

A medium banana has roughly 420 milligrams of potassium and it’s one of the easiest snacks to grab and go.
An excellent source of energy, a medium banana has only 105 calories. In addition to being great for your blood pressure, bananas are also a good source of vitamin C and magnesium.

8. Coconut water

While drinking enough water remains the gold standard for wellness and hydration, some research suggests that coconut water may positively impact hypertension.
A study published on the National Institutes of Health website found that in a small group of hypertensive subjects, coconut water, which is high in potassium, helped decrease systolic blood pressure.

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