I ‘ve been making research on what to use to substitute sugar in my house ,we all know how dangerous sugar can be to the body until I remembered date.
After my research on date ,I found out the health benefits of date so I decided to use dates to substitute sugar.
My family has been using dates now for over three months, we don’t know what is sugar again, you can use it to drink anything you want like pap, custard, oats, tea etc. It’s gives a very good taste to food more than sugar. taste it and thank me later.
Use any quantity of date you want.
Remove the seed.
Soak it in cold water over night or soak it with hot water for some minutes.
Then blend it with the water you soaked it with and put it in the freezer.
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