Thinking About Your Ex: 5 Ways to Stop Doing So

No doubt, the pain of a fresh breakup is unimaginable. Even though the relationship between two people might end, the feelings still remain, and that’s what hurts the most. Let’s admit it, breaking up with your loved one is the hardest part of any relationship, especially when you are still in denial.

These situations often lead us to think about our ex-lovers, and we start to pine over the failed relationship. But every good thing comes to an end, right? Who knows, something much, much better might be in store for you in the future.

According to a recent survey conducted by Dating.com, around 67 percent of couples have broken up during the pandemic year of 2020.

So, if you’re finding it hard to cope with the sudden breakup, then here are some ways you can make use of the difficult times.

1. Focus on yourself

Ending a relationship can take a huge toll on your emotional health. But trust me, this pain you’re feeling will get better. So try to indulge in things that will give you happiness and lighten up your mood.

You can either do some yoga or listen to upbeat songs. Both are proven to release endorphins in the body that can lighten up your mood. Further, feel free to voice your thoughts whenever you get the opportunity.

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2. Keep yourself engaged

The best advice to not think about your ex-lover is to keep yourself busy and active in all possible ways. Indulge yourself in work and be focused on it. The more you will laze around, the more you will feel lonely and dejected.

Besides your work, you can also join a dance or a Zumba class if you have some spare time. Exercise is a great way to distract people, and during this tough phase in your life, this might be the perfect option for you.

3. Let go of the things that are out of your reach

A breakup, to some people, comes as a great shock. Suddenly when you’re forced to stop thinking and caring about the person you love can be stressful. This is because, when we are in a relationship (not the casual ones, though), we get emotionally attached to the other person.

As harsh as it may sound, after the breakup, one has no right to control what their ex-partner is doing, and this transition can be sickening.

Understand that it’s a slow process, and you’ll take time to accept the reality. So instead, try to focus on the things that will give you peace of mind and engage yourself in them. This will also help you achieve a positive outlook on life.

4. Surround yourself with the right company

When you are going through a stressful phase, people who choose to stick to your side are your real well-wishers. So during the post-breakup phase, keep your friends and family close and hold onto them tight.

Sometimes, it is easier to talk to your friends than to your family. So, be in regular touch with them and if you find comfort in one of them, try to vent out your feelings. This will help you feel a lot better about yourself, and the flashbacks will stop too.

5. Don’t compromise on your sleep

Breakups are really tough, especially the phase that follows when we are constantly reminded of our ex-lovers and the time spent with them.

But that doesn’t mean you will spend sleepless nights drowning yourself in tears. Because if this goes on for a significant time period, it can soon take the form of insomnia and sleep disorders.

Remember to always prioritize your health no matter the situation.

Over to you…

In conclusion, I will again repeat that breakups are hard. But getting depressed will lead you nowhere and will only add to the traumatic phase. So, instead of self-victimizing, take some conscious steps to come out of it.

Soon, you’ll stop getting flashbacks of your ex-lover and emerge as a better person with lots of learning.


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