Dates Fruit (Debino in hausa) Remove the seed and throw away and soak the body(flesh) for 30 mins.
Tiger Nut (Dried or fresh)
Pine-Apple Juice (to make it soft)
HOW TO MAKE:
- Soak the dried Tiger nut overnight but can use fresh Tiger nut without soaking.
- Blend separately with water above the size of the nuts in the jug.
- Sieve to get the milk and throw away the chaff
- Keep in a bowl separately.
- Chop the coconut into bits or shred.
- Blend with water of same quantity or little above the quantity.
- Sieve to get your coconut milk.
- Keep in a separate bowl.
- Remove the seeds from the DATE FRUIT.
- Chop the flesh into bits and soak for 30 minutes.
- Peel the back of the Ginger cut into pieces
- Peel the Banana and cut into chunks
- Mix up everything and blend
Health benefits of ginger ,dates and coconuts
Ginger fight against infection of any kind, other fruits boost the immune system.
Tiger nuts, Dabino fruit (Dates) & Coconut is for libido that’s its good for weak erection and quick ejaculation and boost sperm, it also help women who have infertility problem.
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- Meet daily allowance of fruits and vegetables
it’s good for men , women and kids
THIS HELPS WOMANS OVULATION TOO.
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