POOR HYGIENE HABITS THAT CAUSES SPOTS AND PIMPLES

Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells.

It often causes whiteheads, blackheads or pimples, and usually appears on the face, forehead, chest, upper back and shoulders. Acne is most common among teenagers, though it affects people of all ages.

Effective treatments are available, but acne can be persistent. The pimples and bumps heal slowly, and when one begins to go away, others seem to crop up.

Depending on its severity, acne can cause emotional distress and scar the skin. The earlier you start treatment, the lower your risk of such problems.

Bad Habits That Triggers Acne

1. Smoking

Enjoying a cigarette more than often leads to acne and premature aging. The amount of oxygen your skin needs to remain supple starts to decrease and dries it out, increasing oil production. And that could be the least of worries for smokers. Need we remind you of the cancerous effects linked to the habit?

2. Bad sleeping routines

A good 8 hours of sleep will re-energize it to ensure healthier skin. However, you have to sleep on clean pillows free from germs, oils, sweat, and hair product residue that you carry throughout the day if you want a smooth skin.

3. Incessant facial contact

Some people can’t resist picking at zits and scabs which traumatizes their skin, plus exposes it to the bacteria on your fingers. Buy a stress ball or fidget spinner to keep your hands busy.

4. Not showering after workouts

To promote your personal hygiene, keep a towel in your locker at the gym and shower thoroughly after every session. All that dirt and sweat trapped on your body, along with the friction of sticky clothes creates a cesspool of bacteria that stimulates breakouts.

5. Overexposure to sunlight

People who make their daily income by selling on the streets and roadsides should invest in a good sunscreen because too much sun exposure generates sweat and makes skin more prone to blemishes.

6. Lack Of hydration

Some people are always caught up in their work that they forget to stay hydrated which causes skin conditions such as acne.

For a smooth skin, one must the daily water requirements. Drink. More. Water. If not that, then look into a supplement that can boost your body’s hydration levels.

7. Anxiety and stress

People who constantly worry about everything normally suffer from acne.

They undertake too much mental or physical pressure that releases hormones into the body, which then prompts the sebaceous cells to secrete oil that later transforms into pimples.

If you want a flawless face, try to calm now when you’re going through difficult times.

8. Taking certain medications

Certain drugs can affect the hormone levels in your body and cause acne-like eruptions. Always consult your physician when dealing with prescribed medications.

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