There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, reducing stress, and making other lifestyle changes can all help people lose unwanted belly fat. Belly fat refers to fat around the abdomen.
Table of Contents
There are two types of belly fat:
- Visceral: This fat surrounds a person’s organs.
- Subcutaneous: This is fat that sits under the skin.
Belly Fat or Pot Belly Home Remedy
How to prepare them .
Belly Fat Burning Foods
5. Almonds and walnuts:
9. No sugary foods:
10. Whey proteins:
A Small lecture on Pot Belly:
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